Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 16.18 | 32% |
| Carbohydrates (g) | 17.2 | 6% |
| Fat (g) | 15.03 | 23% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 3.87 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 47 | 5% |
| Thiamin (B1) (mg) | 0.187 | 16% |
| Riboflavin (B2) (mg) | 0.247 | 19% |
| Niacin (B3) (mg) | 3.714 | 23% |
| Vitamin B6 (mg) | 0.244 | 19% |
| Vitamin B12 (mcg) | 1.51 | 63% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.28 | 2% |
| Vitamin K (mcg) | 3.6 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 284 | 22% |
| Iron (mg) | 2.32 | 13% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 243 | 19% |
| Potassium (mg) | 239 | 5% |
| Sodium (mg) | 476 | 21% |
| Zinc (mg) | 2.8 | 25% |
| Copper (mg) | 0.077 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.428 | 32% |
| Monounsaturated Fat (g) | 5.482 | - |
| Polyunsaturated Fat (g) | 1.017 | - |
| Cholesterol (mg) | 51 | 17% |
| Total Fat (g) | 15.03 | 23% |
Key Nutrition Facts about Double cheeseburger (Burger King)
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Double cheeseburger (Burger King)'?
100 grams of 'Double cheeseburger (Burger King)' contains approximately:
Protein – 16.18g (32% DV),
Carbohydrates – 17.2g (6% DV),
Fat – 15.03g (19% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Double cheeseburger (Burger King)'?
100g of 'Double cheeseburger (Burger King)' provides approximately 268.79 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Double cheeseburger (Burger King)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Double cheeseburger (Burger King)' is mainly a source of carbohydrates. It contains 16.18g protein, 17.2g carbs, and 15.03g fat.
What is the sodium and cholesterol content in 'Double cheeseburger (Burger King)'?
100g of 'Double cheeseburger (Burger King)' contains:
Sodium – 476mg
Cholesterol – 51mg
How much fiber and sugar does 'Double cheeseburger (Burger King)' contain?
In 100g of 'Double cheeseburger (Burger King)':
Dietary Fiber – 0.7g
Total Sugars – 3.87g
Added Sugars – 0g
What are the key vitamins in 'Double cheeseburger (Burger King)'?
100g of 'Double cheeseburger (Burger King)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.28 mg
Vitamin K – 3.6 mcg
Does 'Double cheeseburger (Burger King)' provide any essential minerals?
It offers notable amounts of:
Calcium – 284 mg
Iron – 2.32 mg
Potassium – 239 mg
Magnesium – 23 mg
Is 'Double cheeseburger (Burger King)' a good source of dietary protein?
Yes, with 16.18g of protein per 100g, it contributes 32% of the recommended daily protein intake.
Can 'Double cheeseburger (Burger King)' support a low-carb diet?
With 17.2g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.