Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.17 | 36% |
| Carbohydrates (g) | 17.58 | 6% |
| Fat (g) | 16.67 | 26% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 2.79 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 37 | 4% |
| Thiamin (B1) (mg) | 0.203 | 17% |
| Riboflavin (B2) (mg) | 0.241 | 19% |
| Niacin (B3) (mg) | 4.197 | 26% |
| Vitamin B6 (mg) | 0.259 | 20% |
| Vitamin B12 (mcg) | 1.66 | 69% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 0.19 | 1% |
| Vitamin K (mcg) | 3.2 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 186 | 14% |
| Iron (mg) | 2.49 | 14% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 208 | 17% |
| Potassium (mg) | 221 | 5% |
| Sodium (mg) | 453 | 20% |
| Zinc (mg) | 3.19 | 29% |
| Copper (mg) | 0.082 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.148 | 36% |
| Monounsaturated Fat (g) | 6.096 | - |
| Polyunsaturated Fat (g) | 1.096 | - |
| Cholesterol (mg) | 56 | 19% |
| Total Fat (g) | 16.67 | 26% |
Key Nutrition Facts about Double cheeseburger, from fast food, 2 small patties
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Double cheeseburger, from fast food, 2 small patties'?
100 grams of 'Double cheeseburger, from fast food, 2 small patties' contains approximately:
Protein – 18.17g (36% DV),
Carbohydrates – 17.58g (6% DV),
Fat – 16.67g (21% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Double cheeseburger, from fast food, 2 small patties'?
100g of 'Double cheeseburger, from fast food, 2 small patties' provides approximately 293.03 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Double cheeseburger, from fast food, 2 small patties' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Double cheeseburger, from fast food, 2 small patties' is mainly a source of protein. It contains 18.17g protein, 17.58g carbs, and 16.67g fat.
What is the sodium and cholesterol content in 'Double cheeseburger, from fast food, 2 small patties'?
100g of 'Double cheeseburger, from fast food, 2 small patties' contains:
Sodium – 453mg
Cholesterol – 56mg
How much fiber and sugar does 'Double cheeseburger, from fast food, 2 small patties' contain?
In 100g of 'Double cheeseburger, from fast food, 2 small patties':
Dietary Fiber – 0.6g
Total Sugars – 2.79g
Added Sugars – 0g
What are the key vitamins in 'Double cheeseburger, from fast food, 2 small patties'?
100g of 'Double cheeseburger, from fast food, 2 small patties' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.19 mg
Vitamin K – 3.2 mcg
Does 'Double cheeseburger, from fast food, 2 small patties' provide any essential minerals?
It offers notable amounts of:
Calcium – 186 mg
Iron – 2.49 mg
Potassium – 221 mg
Magnesium – 22 mg
Is 'Double cheeseburger, from fast food, 2 small patties' a good source of dietary protein?
Yes, with 18.17g of protein per 100g, it contributes 36% of the recommended daily protein intake.
Can 'Double cheeseburger, from fast food, 2 small patties' support a low-carb diet?
With 17.58g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.