Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.08 | 8% |
| Carbohydrates (g) | 17.87 | 6% |
| Fat (g) | 2.66 | 4% |
| Sugar (g) | 17.88 | 36% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 66 | 7% |
| Thiamin (B1) (mg) | 0.041 | 3% |
| Riboflavin (B2) (mg) | 0.163 | 13% |
| Niacin (B3) (mg) | 0.103 | 1% |
| Vitamin B6 (mg) | 0.054 | 4% |
| Vitamin B12 (mcg) | 0.34 | 14% |
| Vitamin E (mg) | 0.12 | 1% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 116 | 9% |
| Iron (mg) | 0.16 | 1% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 109 | 9% |
| Potassium (mg) | 151 | 3% |
| Sodium (mg) | 75 | 3% |
| Zinc (mg) | 0.49 | 4% |
| Copper (mg) | 0.008 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.309 | 7% |
| Monounsaturated Fat (g) | 0.706 | - |
| Polyunsaturated Fat (g) | 0.23 | - |
| Cholesterol (mg) | 41 | 14% |
| Total Fat (g) | 2.66 | 4% |
Key Nutrition Facts about Creme brulee
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Creme brulee'?
100 grams of 'Creme brulee' contains approximately:
Protein – 4.08g (8% DV),
Carbohydrates – 17.87g (6% DV),
Fat – 2.66g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Creme brulee'?
100g of 'Creme brulee' provides approximately 111.74 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Creme brulee' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Creme brulee' is mainly a source of carbohydrates. It contains 4.08g protein, 17.87g carbs, and 2.66g fat.
What is the sodium and cholesterol content in 'Creme brulee'?
100g of 'Creme brulee' contains:
Sodium – 75mg
Cholesterol – 41mg
How much fiber and sugar does 'Creme brulee' contain?
In 100g of 'Creme brulee':
Dietary Fiber – 0.0g
Total Sugars – 17.88g
Added Sugars – 0g
What are the key vitamins in 'Creme brulee'?
100g of 'Creme brulee' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.12 mg
Vitamin K – 0.2 mcg
Does 'Creme brulee' provide any essential minerals?
It offers notable amounts of:
Calcium – 116 mg
Iron – 0.16 mg
Potassium – 151 mg
Magnesium – 12 mg
Is 'Creme brulee' a good source of dietary protein?
Yes, with 4.08g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Creme brulee' support a low-carb diet?
With 17.87g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.