Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.56 | 25% |
| Carbohydrates (g) | 4.57 | 2% |
| Fat (g) | 9.79 | 15% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 2.27 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 149 | 17% |
| Thiamin (B1) (mg) | 0.037 | 3% |
| Riboflavin (B2) (mg) | 0.207 | 16% |
| Niacin (B3) (mg) | 3.557 | 22% |
| Vitamin B6 (mg) | 0.321 | 25% |
| Vitamin B12 (mcg) | 1.26 | 53% |
| Vitamin C (mg) | 1.1 | 1% |
| Vitamin E (mg) | 1.15 | 8% |
| Vitamin K (mcg) | 3.1 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 34 | 3% |
| Iron (mg) | 1.46 | 8% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 104 | 8% |
| Potassium (mg) | 320 | 7% |
| Sodium (mg) | 381 | 17% |
| Zinc (mg) | 2.23 | 20% |
| Copper (mg) | 0.086 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.023 | 20% |
| Monounsaturated Fat (g) | 4.662 | - |
| Polyunsaturated Fat (g) | 0.625 | - |
| Cholesterol (mg) | 45 | 15% |
| Total Fat (g) | 9.79 | 15% |
Key Nutrition Facts about Chili con carne with beans, from restaurant
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chili con carne with beans, from restaurant'?
100 grams of 'Chili con carne with beans, from restaurant' contains approximately:
Protein – 12.56g (25% DV),
Carbohydrates – 4.57g (2% DV),
Fat – 9.79g (13% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chili con carne with beans, from restaurant'?
100g of 'Chili con carne with beans, from restaurant' provides approximately 156.63 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chili con carne with beans, from restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chili con carne with beans, from restaurant' is mainly a source of protein. It contains 12.56g protein, 4.57g carbs, and 9.79g fat.
What is the sodium and cholesterol content in 'Chili con carne with beans, from restaurant'?
100g of 'Chili con carne with beans, from restaurant' contains:
Sodium – 381mg
Cholesterol – 45mg
How much fiber and sugar does 'Chili con carne with beans, from restaurant' contain?
In 100g of 'Chili con carne with beans, from restaurant':
Dietary Fiber – 1.4g
Total Sugars – 2.27g
Added Sugars – 0g
What are the key vitamins in 'Chili con carne with beans, from restaurant'?
100g of 'Chili con carne with beans, from restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 1.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.15 mg
Vitamin K – 3.1 mcg
Does 'Chili con carne with beans, from restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 34 mg
Iron – 1.46 mg
Potassium – 320 mg
Magnesium – 18 mg
Is 'Chili con carne with beans, from restaurant' a good source of dietary protein?
Yes, with 12.56g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Chili con carne with beans, from restaurant' support a low-carb diet?
With 4.57g of carbohydrates per 100g, it fits well in a low-carb diet plan.