Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.88 | 16% |
| Carbohydrates (g) | 21.61 | 7% |
| Fat (g) | 9.35 | 14% |
| Fiber (g) | 7 | 28% |
| Sugar (g) | 4.15 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.049 | 4% |
| Riboflavin (B2) (mg) | 0.023 | 2% |
| Niacin (B3) (mg) | 0.198 | 1% |
| Vitamin B6 (mg) | 0.72 | 55% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 1.03 | 7% |
| Vitamin K (mcg) | 10.9 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 56 | 4% |
| Iron (mg) | 1.98 | 11% |
| Magnesium (mg) | 43 | 11% |
| Phosphorus (mg) | 128 | 10% |
| Potassium (mg) | 231 | 5% |
| Sodium (mg) | 315 | 14% |
| Zinc (mg) | 1.1 | 10% |
| Copper (mg) | 0.245 | 27% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.179 | 6% |
| Monounsaturated Fat (g) | 3.32 | - |
| Polyunsaturated Fat (g) | 3.977 | - |
| Total Fat (g) | 9.35 | 14% |
Key Nutrition Facts about Chickpeas, from canned, fat added
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chickpeas, from canned, fat added'?
100 grams of 'Chickpeas, from canned, fat added' contains approximately:
Protein – 7.88g (16% DV),
Carbohydrates – 21.61g (8% DV),
Fat – 9.35g (12% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chickpeas, from canned, fat added'?
100g of 'Chickpeas, from canned, fat added' provides approximately 202.11 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chickpeas, from canned, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chickpeas, from canned, fat added' is mainly a source of carbohydrates. It contains 7.88g protein, 21.61g carbs, and 9.35g fat.
What is the sodium and cholesterol content in 'Chickpeas, from canned, fat added'?
100g of 'Chickpeas, from canned, fat added' contains:
Sodium – 315mg
Cholesterol – 0mg
How much fiber and sugar does 'Chickpeas, from canned, fat added' contain?
In 100g of 'Chickpeas, from canned, fat added':
Dietary Fiber – 7.0g
Total Sugars – 4.15g
Added Sugars – 0g
What are the key vitamins in 'Chickpeas, from canned, fat added'?
100g of 'Chickpeas, from canned, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.03 mg
Vitamin K – 10.9 mcg
Does 'Chickpeas, from canned, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 56 mg
Iron – 1.98 mg
Potassium – 231 mg
Magnesium – 43 mg
Is 'Chickpeas, from canned, fat added' a good source of dietary protein?
Yes, with 7.88g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Chickpeas, from canned, fat added' support a low-carb diet?
With 21.61g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.