Complete Nutrition Facts for 'Chicken tenders or strips, breaded, from frozen' including Calories, Macros, Vitamins, Minerals etc

Macronutrients [Per 100gm Serving]

MacronutrientsQty% Daily Need
Protein (g)14.6229%
Carbohydrates (g)14.865%
Fat (g)13.5821%
Fiber (g)1.77%
Sugar (g)0.571%

Vitamins [Per 100gm Serving]

VitaminsQty% Daily Need
Vitamin A (RAE mcg)71%
Thiamin (B1) (mg)0.13211%
Riboflavin (B2) (mg)0.0645%
Niacin (B3) (mg)5.91737%
Vitamin B6 (mg)0.33826%
Vitamin B12 (mcg)0.188%
Vitamin C (mg)0.51%
Vitamin E (mg)2.2215%
Vitamin K (mcg)17.715%

Minerals [Per 100gm Serving]

MineralsQty% Daily Need
Calcium (mg)393%
Iron (mg)0.845%
Magnesium (mg)297%
Phosphorus (mg)20016%
Potassium (mg)2816%
Sodium (mg)52723%
Zinc (mg)0.616%
Copper (mg)0.0859%

Fats [Per 100gm Serving]

FatsQty% Daily Need
Saturated Fat (g)2.43712%
Monounsaturated Fat (g)4.081-
Polyunsaturated Fat (g)6.235-
Cholesterol (mg)3612%
Total Fat (g)13.5821%

Key Nutrition Facts about Chicken tenders or strips, breaded, from frozen

  • It is a good source of protein relative to its calorie content.
  • It derives most of its calories from fat, serving as a concentrated energy source.
  • It contains low sugar compared to total carbohydrates.
  • It is naturally low in sugar.
  • It provides a good amount of phosphorus, supporting bone health and energy metabolism.

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken tenders or strips, breaded, from frozen'?

100 grams of 'Chicken tenders or strips, breaded, from frozen' contains approximately:
Protein – 14.62g (29% DV),
Carbohydrates – 14.86g (5% DV),
Fat – 13.58g (17% DV).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Chicken tenders or strips, breaded, from frozen'?

100g of 'Chicken tenders or strips, breaded, from frozen' provides approximately 240.14 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.

Is 'Chicken tenders or strips, breaded, from frozen' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Chicken tenders or strips, breaded, from frozen' is mainly a source of carbohydrates. It contains 14.62g protein, 14.86g carbs, and 13.58g fat.

What is the sodium and cholesterol content in 'Chicken tenders or strips, breaded, from frozen'?

100g of 'Chicken tenders or strips, breaded, from frozen' contains:
Sodium – 527mg
Cholesterol – 36mg

How much fiber and sugar does 'Chicken tenders or strips, breaded, from frozen' contain?

In 100g of 'Chicken tenders or strips, breaded, from frozen':
Dietary Fiber – 1.7g
Total Sugars – 0.57g
Added Sugars – 0g

What are the key vitamins in 'Chicken tenders or strips, breaded, from frozen'?

100g of 'Chicken tenders or strips, breaded, from frozen' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 2.22 mg
Vitamin K – 17.7 mcg

Does 'Chicken tenders or strips, breaded, from frozen' provide any essential minerals?

It offers notable amounts of:
Calcium – 39 mg
Iron – 0.84 mg
Potassium – 281 mg
Magnesium – 29 mg

Is 'Chicken tenders or strips, breaded, from frozen' a good source of dietary protein?

Yes, with 14.62g of protein per 100g, it contributes 29% of the recommended daily protein intake.

Can 'Chicken tenders or strips, breaded, from frozen' support a low-carb diet?

With 14.86g of carbohydrates per 100g, it fits well in a low-carb diet plan.