Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 20.98 | 42% |
| Carbohydrates (g) | 20.6 | 7% |
| Fat (g) | 19.78 | 30% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 0.41 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 24 | 3% |
| Thiamin (B1) (mg) | 0.208 | 17% |
| Riboflavin (B2) (mg) | 0.262 | 20% |
| Niacin (B3) (mg) | 5.461 | 34% |
| Vitamin B6 (mg) | 0.329 | 25% |
| Vitamin B12 (mcg) | 0.44 | 18% |
| Vitamin C (mg) | 4.8 | 5% |
| Vitamin E (mg) | 0.47 | 3% |
| Vitamin K (mcg) | 4.6 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 15 | 1% |
| Iron (mg) | 1.94 | 11% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 169 | 14% |
| Potassium (mg) | 234 | 5% |
| Sodium (mg) | 594 | 26% |
| Zinc (mg) | 1.62 | 15% |
| Copper (mg) | 0.102 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.197 | 26% |
| Monounsaturated Fat (g) | 8.162 | - |
| Polyunsaturated Fat (g) | 4.427 | - |
| Cholesterol (mg) | 108 | 36% |
| Total Fat (g) | 19.78 | 30% |
Key Nutrition Facts about Fried chicken chunks, Puerto Rican style
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fried chicken chunks, Puerto Rican style'?
100 grams of 'Fried chicken chunks, Puerto Rican style' contains approximately:
Protein – 20.98g (42% DV),
Carbohydrates – 20.6g (7% DV),
Fat – 19.78g (25% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fried chicken chunks, Puerto Rican style'?
100g of 'Fried chicken chunks, Puerto Rican style' provides approximately 344.34 kcal.
The majority of the calories come from fat. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fried chicken chunks, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fried chicken chunks, Puerto Rican style' is mainly a source of protein. It contains 20.98g protein, 20.6g carbs, and 19.78g fat.
What is the sodium and cholesterol content in 'Fried chicken chunks, Puerto Rican style'?
100g of 'Fried chicken chunks, Puerto Rican style' contains:
Sodium – 594mg
Cholesterol – 108mg
How much fiber and sugar does 'Fried chicken chunks, Puerto Rican style' contain?
In 100g of 'Fried chicken chunks, Puerto Rican style':
Dietary Fiber – 0.9g
Total Sugars – 0.41g
Added Sugars – 0g
What are the key vitamins in 'Fried chicken chunks, Puerto Rican style'?
100g of 'Fried chicken chunks, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 4.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.47 mg
Vitamin K – 4.6 mcg
Does 'Fried chicken chunks, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 15 mg
Iron – 1.94 mg
Potassium – 234 mg
Magnesium – 23 mg
Is 'Fried chicken chunks, Puerto Rican style' a good source of dietary protein?
Yes, with 20.98g of protein per 100g, it contributes 42% of the recommended daily protein intake.
Can 'Fried chicken chunks, Puerto Rican style' support a low-carb diet?
With 20.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.