Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 17.03 | 34% |
| Carbohydrates (g) | 18.72 | 6% |
| Fat (g) | 12.36 | 19% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 1.83 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 97 | 11% |
| Thiamin (B1) (mg) | 0.368 | 31% |
| Riboflavin (B2) (mg) | 0.299 | 23% |
| Niacin (B3) (mg) | 3.203 | 20% |
| Vitamin B6 (mg) | 0.17 | 13% |
| Vitamin B12 (mcg) | 0.5 | 21% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 0.42 | 3% |
| Vitamin K (mcg) | 1.2 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 279 | 21% |
| Iron (mg) | 1.91 | 11% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 248 | 20% |
| Potassium (mg) | 161 | 3% |
| Sodium (mg) | 752 | 33% |
| Zinc (mg) | 2.19 | 20% |
| Copper (mg) | 0.099 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.551 | 33% |
| Monounsaturated Fat (g) | 3.066 | - |
| Polyunsaturated Fat (g) | 0.74 | - |
| Cholesterol (mg) | 46 | 15% |
| Total Fat (g) | 12.36 | 19% |
Key Nutrition Facts about Ham and cheese on English muffin
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham and cheese on English muffin'?
100 grams of 'Ham and cheese on English muffin' contains approximately:
Protein – 17.03g (34% DV),
Carbohydrates – 18.72g (7% DV),
Fat – 12.36g (16% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ham and cheese on English muffin'?
100g of 'Ham and cheese on English muffin' provides approximately 254.24 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ham and cheese on English muffin' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham and cheese on English muffin' is mainly a source of carbohydrates. It contains 17.03g protein, 18.72g carbs, and 12.36g fat.
What is the sodium and cholesterol content in 'Ham and cheese on English muffin'?
100g of 'Ham and cheese on English muffin' contains:
Sodium – 752mg
Cholesterol – 46mg
How much fiber and sugar does 'Ham and cheese on English muffin' contain?
In 100g of 'Ham and cheese on English muffin':
Dietary Fiber – 1.4g
Total Sugars – 1.83g
Added Sugars – 0g
What are the key vitamins in 'Ham and cheese on English muffin'?
100g of 'Ham and cheese on English muffin' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.42 mg
Vitamin K – 1.2 mcg
Does 'Ham and cheese on English muffin' provide any essential minerals?
It offers notable amounts of:
Calcium – 279 mg
Iron – 1.91 mg
Potassium – 161 mg
Magnesium – 24 mg
Is 'Ham and cheese on English muffin' a good source of dietary protein?
Yes, with 17.03g of protein per 100g, it contributes 34% of the recommended daily protein intake.
Can 'Ham and cheese on English muffin' support a low-carb diet?
With 18.72g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.