Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 26.68 | 53% |
| Fat (g) | 6.33 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.07 | 6% |
| Riboflavin (B2) (mg) | 0.181 | 14% |
| Niacin (B3) (mg) | 7.568 | 47% |
| Vitamin B6 (mg) | 0.246 | 19% |
| Vitamin B12 (mcg) | 0.36 | 15% |
| Vitamin E (mg) | 0.41 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 15 | 1% |
| Iron (mg) | 0.73 | 4% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 236 | 19% |
| Potassium (mg) | 278 | 6% |
| Sodium (mg) | 499 | 22% |
| Zinc (mg) | 1.6 | 15% |
| Copper (mg) | 0.064 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.573 | 8% |
| Monounsaturated Fat (g) | 2.695 | - |
| Polyunsaturated Fat (g) | 0.933 | - |
| Cholesterol (mg) | 112 | 37% |
| Total Fat (g) | 6.33 | 10% |
Key Nutrition Facts about Chicken, chicken roll, roasted
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken, chicken roll, roasted'?
100 grams of 'Chicken, chicken roll, roasted' contains approximately:
Protein – 26.68g (53% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 6.33g (8% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken, chicken roll, roasted'?
100g of 'Chicken, chicken roll, roasted' provides approximately 163.69 kcal.
The majority of the calories come from protein. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken, chicken roll, roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken, chicken roll, roasted' is mainly a source of protein. It contains 26.68g protein, 0.0g carbs, and 6.33g fat.
What is the sodium and cholesterol content in 'Chicken, chicken roll, roasted'?
100g of 'Chicken, chicken roll, roasted' contains:
Sodium – 499mg
Cholesterol – 112mg
How much fiber and sugar does 'Chicken, chicken roll, roasted' contain?
In 100g of 'Chicken, chicken roll, roasted':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Chicken, chicken roll, roasted'?
100g of 'Chicken, chicken roll, roasted' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.41 mg
Vitamin K – 0.0 mcg
Does 'Chicken, chicken roll, roasted' provide any essential minerals?
It offers notable amounts of:
Calcium – 15 mg
Iron – 0.73 mg
Potassium – 278 mg
Magnesium – 23 mg
Is 'Chicken, chicken roll, roasted' a good source of dietary protein?
Yes, with 26.68g of protein per 100g, it contributes 53% of the recommended daily protein intake.
Can 'Chicken, chicken roll, roasted' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.