Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 20.19 | 40% |
| Fat (g) | 40.34 | 62% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 77 | 9% |
| Thiamin (B1) (mg) | 0.036 | 3% |
| Riboflavin (B2) (mg) | 0.126 | 10% |
| Niacin (B3) (mg) | 5.535 | 35% |
| Vitamin B6 (mg) | 0.099 | 8% |
| Vitamin B12 (mcg) | 0.2 | 8% |
| Vitamin E (mg) | 0.4 | 3% |
| Vitamin K (mcg) | 2.4 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 1.5 | 8% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 124 | 10% |
| Potassium (mg) | 135 | 3% |
| Sodium (mg) | 387 | 17% |
| Zinc (mg) | 1.22 | 11% |
| Copper (mg) | 0.063 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 11.325 | 57% |
| Monounsaturated Fat (g) | 16.888 | - |
| Polyunsaturated Fat (g) | 8.499 | - |
| Cholesterol (mg) | 82 | 27% |
| Total Fat (g) | 40.34 | 62% |
Key Nutrition Facts about Chicken skin
- It is high in calories, providing more than 300 kcal per 100g.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken skin'?
100 grams of 'Chicken skin' contains approximately:
Protein – 20.19g (40% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 40.34g (52% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken skin'?
100g of 'Chicken skin' provides approximately 443.82 kcal.
The majority of the calories come from fat. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Chicken skin' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken skin' is mainly a source of fat. It contains 20.19g protein, 0.0g carbs, and 40.34g fat.
What is the sodium and cholesterol content in 'Chicken skin'?
100g of 'Chicken skin' contains:
Sodium – 387mg
Cholesterol – 82mg
How much fiber and sugar does 'Chicken skin' contain?
In 100g of 'Chicken skin':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Chicken skin'?
100g of 'Chicken skin' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.4 mg
Vitamin K – 2.4 mcg
Does 'Chicken skin' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 1.5 mg
Potassium – 135 mg
Magnesium – 15 mg
Is 'Chicken skin' a good source of dietary protein?
Yes, with 20.19g of protein per 100g, it contributes 40% of the recommended daily protein intake.
Can 'Chicken skin' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.