Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.46 | 21% |
| Carbohydrates (g) | 19.64 | 7% |
| Fat (g) | 5.57 | 9% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 6.43 | 13% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 29 | 3% |
| Thiamin (B1) (mg) | 0.092 | 8% |
| Riboflavin (B2) (mg) | 0.083 | 6% |
| Niacin (B3) (mg) | 3.151 | 20% |
| Vitamin B6 (mg) | 0.168 | 13% |
| Vitamin B12 (mcg) | 0.12 | 5% |
| Vitamin C (mg) | 4.1 | 5% |
| Vitamin E (mg) | 0.48 | 3% |
| Vitamin K (mcg) | 6.6 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 0.95 | 5% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 111 | 9% |
| Potassium (mg) | 179 | 4% |
| Sodium (mg) | 359 | 16% |
| Zinc (mg) | 0.81 | 7% |
| Copper (mg) | 0.068 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.018 | 5% |
| Monounsaturated Fat (g) | 2.276 | - |
| Polyunsaturated Fat (g) | 1.739 | - |
| Cholesterol (mg) | 37 | 12% |
| Total Fat (g) | 5.57 | 9% |
Key Nutrition Facts about Chicken and vegetable entree with rice, diet frozen meal
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken and vegetable entree with rice, diet frozen meal'?
100 grams of 'Chicken and vegetable entree with rice, diet frozen meal' contains approximately:
Protein – 10.46g (21% DV),
Carbohydrates – 19.64g (7% DV),
Fat – 5.57g (7% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken and vegetable entree with rice, diet frozen meal'?
100g of 'Chicken and vegetable entree with rice, diet frozen meal' provides approximately 170.53 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken and vegetable entree with rice, diet frozen meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken and vegetable entree with rice, diet frozen meal' is mainly a source of carbohydrates. It contains 10.46g protein, 19.64g carbs, and 5.57g fat.
What is the sodium and cholesterol content in 'Chicken and vegetable entree with rice, diet frozen meal'?
100g of 'Chicken and vegetable entree with rice, diet frozen meal' contains:
Sodium – 359mg
Cholesterol – 37mg
How much fiber and sugar does 'Chicken and vegetable entree with rice, diet frozen meal' contain?
In 100g of 'Chicken and vegetable entree with rice, diet frozen meal':
Dietary Fiber – 0.7g
Total Sugars – 6.43g
Added Sugars – 0g
What are the key vitamins in 'Chicken and vegetable entree with rice, diet frozen meal'?
100g of 'Chicken and vegetable entree with rice, diet frozen meal' includes:
Vitamin A – 0 mcg
Vitamin C – 4.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.48 mg
Vitamin K – 6.6 mcg
Does 'Chicken and vegetable entree with rice, diet frozen meal' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 0.95 mg
Potassium – 179 mg
Magnesium – 18 mg
Is 'Chicken and vegetable entree with rice, diet frozen meal' a good source of dietary protein?
Yes, with 10.46g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Chicken and vegetable entree with rice, diet frozen meal' support a low-carb diet?
With 19.64g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.