Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.9 | 20% |
| Carbohydrates (g) | 80.5 | 27% |
| Fat (g) | 2.1 | 3% |
| Fiber (g) | 18.3 | 73% |
| Sugar (g) | 18.6 | 37% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 749 | 83% |
| Thiamin (B1) (mg) | 1.3 | 108% |
| Riboflavin (B2) (mg) | 1.4 | 108% |
| Niacin (B3) (mg) | 16.7 | 104% |
| Vitamin B6 (mg) | 1.7 | 131% |
| Vitamin B12 (mcg) | 5 | 208% |
| Vitamin E (mg) | 0.77 | 5% |
| Vitamin K (mcg) | 1.4 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 44 | 3% |
| Iron (mg) | 28 | 156% |
| Magnesium (mg) | 229 | 57% |
| Phosphorus (mg) | 449 | 36% |
| Potassium (mg) | 533 | 11% |
| Sodium (mg) | 540 | 23% |
| Zinc (mg) | 5 | 45% |
| Copper (mg) | 0.5 | 56% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.4 | 2% |
| Monounsaturated Fat (g) | 0.3 | - |
| Polyunsaturated Fat (g) | 1.2 | - |
| Total Fat (g) | 2.1 | 3% |
Key Nutrition Facts about Cereal (Post Bran Flakes)
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (Post Bran Flakes)'?
100 grams of 'Cereal (Post Bran Flakes)' contains approximately:
Protein – 9.9g (20% DV),
Carbohydrates – 80.5g (29% DV),
Fat – 2.1g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (Post Bran Flakes)'?
100g of 'Cereal (Post Bran Flakes)' provides approximately 380.5 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (Post Bran Flakes)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (Post Bran Flakes)' is mainly a source of carbohydrates. It contains 9.9g protein, 80.5g carbs, and 2.1g fat.
What is the sodium and cholesterol content in 'Cereal (Post Bran Flakes)'?
100g of 'Cereal (Post Bran Flakes)' contains:
Sodium – 540mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal (Post Bran Flakes)' contain?
In 100g of 'Cereal (Post Bran Flakes)':
Dietary Fiber – 18.3g
Total Sugars – 18.6g
Added Sugars – 0g
What are the key vitamins in 'Cereal (Post Bran Flakes)'?
100g of 'Cereal (Post Bran Flakes)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.77 mg
Vitamin K – 1.4 mcg
Does 'Cereal (Post Bran Flakes)' provide any essential minerals?
It offers notable amounts of:
Calcium – 44 mg
Iron – 28.0 mg
Potassium – 533 mg
Magnesium – 229 mg
Is 'Cereal (Post Bran Flakes)' a good source of dietary protein?
Yes, with 9.9g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Cereal (Post Bran Flakes)' support a low-carb diet?
With 80.5g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.