Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.3 | 9% |
| Carbohydrates (g) | 91.3 | 30% |
| Fat (g) | 0.4 | 1% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 40.2 | 80% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1250 | 139% |
| Thiamin (B1) (mg) | 1.25 | 104% |
| Riboflavin (B2) (mg) | 1.42 | 109% |
| Niacin (B3) (mg) | 16.7 | 104% |
| Vitamin B6 (mg) | 1.67 | 128% |
| Vitamin B12 (mcg) | 5 | 208% |
| Vitamin C (mg) | 50 | 56% |
| Vitamin E (mg) | 11.25 | 75% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 6 | 0% |
| Iron (mg) | 18 | 100% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 81 | 6% |
| Potassium (mg) | 59 | 1% |
| Sodium (mg) | 371 | 16% |
| Zinc (mg) | 0.8 | 7% |
| Copper (mg) | 0.164 | 18% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.1 | 1% |
| Monounsaturated Fat (g) | 0.1 | - |
| Polyunsaturated Fat (g) | 0.1 | - |
| Total Fat (g) | 0.4 | 1% |
Key Nutrition Facts about Cereal, frosted rice
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is high in Vitamin C, promoting immune health and collagen production.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal, frosted rice'?
100 grams of 'Cereal, frosted rice' contains approximately:
Protein – 4.3g (9% DV),
Carbohydrates – 91.3g (33% DV),
Fat – 0.4g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal, frosted rice'?
100g of 'Cereal, frosted rice' provides approximately 386 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal, frosted rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal, frosted rice' is mainly a source of carbohydrates. It contains 4.3g protein, 91.3g carbs, and 0.4g fat.
What is the sodium and cholesterol content in 'Cereal, frosted rice'?
100g of 'Cereal, frosted rice' contains:
Sodium – 371mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal, frosted rice' contain?
In 100g of 'Cereal, frosted rice':
Dietary Fiber – 0.5g
Total Sugars – 40.2g
Added Sugars – 0g
What are the key vitamins in 'Cereal, frosted rice'?
100g of 'Cereal, frosted rice' includes:
Vitamin A – 0 mcg
Vitamin C – 50.0 mg
Vitamin D – 0 mcg
Vitamin E – 11.25 mg
Vitamin K – 0.1 mcg
Does 'Cereal, frosted rice' provide any essential minerals?
It offers notable amounts of:
Calcium – 6 mg
Iron – 18.0 mg
Potassium – 59 mg
Magnesium – 23 mg
Is 'Cereal, frosted rice' a good source of dietary protein?
Yes, with 4.3g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Cereal, frosted rice' support a low-carb diet?
With 91.3g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.