Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.69 | 13% |
| Carbohydrates (g) | 86.22 | 29% |
| Fat (g) | 1.26 | 2% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 12.12 | 24% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1136 | 126% |
| Thiamin (B1) (mg) | 2.05 | 171% |
| Riboflavin (B2) (mg) | 1.288 | 99% |
| Niacin (B3) (mg) | 28.967 | 181% |
| Vitamin B6 (mg) | 1.937 | 149% |
| Vitamin B12 (mcg) | 5.45 | 227% |
| Vitamin C (mg) | 64.5 | 72% |
| Vitamin E (mg) | 0.06 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 5 | 0% |
| Iron (mg) | 32.73 | 182% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 98 | 8% |
| Potassium (mg) | 106 | 2% |
| Sodium (mg) | 545 | 24% |
| Zinc (mg) | 1.3 | 12% |
| Copper (mg) | 0.149 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.36 | 2% |
| Monounsaturated Fat (g) | 0.243 | - |
| Polyunsaturated Fat (g) | 0.293 | - |
| Total Fat (g) | 1.26 | 2% |
Key Nutrition Facts about Cereal, crispy rice
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is high in Vitamin C, promoting immune health and collagen production.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal, crispy rice'?
100 grams of 'Cereal, crispy rice' contains approximately:
Protein – 6.69g (13% DV),
Carbohydrates – 86.22g (31% DV),
Fat – 1.26g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal, crispy rice'?
100g of 'Cereal, crispy rice' provides approximately 382.98 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal, crispy rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal, crispy rice' is mainly a source of carbohydrates. It contains 6.69g protein, 86.22g carbs, and 1.26g fat.
What is the sodium and cholesterol content in 'Cereal, crispy rice'?
100g of 'Cereal, crispy rice' contains:
Sodium – 545mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal, crispy rice' contain?
In 100g of 'Cereal, crispy rice':
Dietary Fiber – 0.7g
Total Sugars – 12.12g
Added Sugars – 0g
What are the key vitamins in 'Cereal, crispy rice'?
100g of 'Cereal, crispy rice' includes:
Vitamin A – 0 mcg
Vitamin C – 64.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.06 mg
Vitamin K – 0.0 mcg
Does 'Cereal, crispy rice' provide any essential minerals?
It offers notable amounts of:
Calcium – 5 mg
Iron – 32.73 mg
Potassium – 106 mg
Magnesium – 23 mg
Is 'Cereal, crispy rice' a good source of dietary protein?
Yes, with 6.69g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Cereal, crispy rice' support a low-carb diet?
With 86.22g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.