Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.8 | 12% |
| Carbohydrates (g) | 84.19 | 28% |
| Fat (g) | 4.59 | 7% |
| Fiber (g) | 5.9 | 24% |
| Sugar (g) | 32.2 | 64% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 534 | 59% |
| Thiamin (B1) (mg) | 1.39 | 116% |
| Riboflavin (B2) (mg) | 1.6 | 123% |
| Niacin (B3) (mg) | 18.5 | 116% |
| Vitamin B6 (mg) | 1.85 | 142% |
| Vitamin B12 (mcg) | 5.59 | 233% |
| Vitamin C (mg) | 55.6 | 62% |
| Vitamin E (mg) | 0.79 | 5% |
| Vitamin K (mcg) | 0.9 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 370 | 28% |
| Iron (mg) | 16.7 | 93% |
| Magnesium (mg) | 30 | 8% |
| Phosphorus (mg) | 222 | 18% |
| Potassium (mg) | 214 | 5% |
| Sodium (mg) | 501 | 22% |
| Zinc (mg) | 13.89 | 126% |
| Copper (mg) | 0.194 | 22% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.69 | 3% |
| Monounsaturated Fat (g) | 1.79 | - |
| Polyunsaturated Fat (g) | 1.89 | - |
| Total Fat (g) | 4.59 | 7% |
Key Nutrition Facts about Cereal (General Mills Cheerios Fruity)
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It is high in Vitamin C, promoting immune health and collagen production.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (General Mills Cheerios Fruity)'?
100 grams of 'Cereal (General Mills Cheerios Fruity)' contains approximately:
Protein – 5.8g (12% DV),
Carbohydrates – 84.19g (31% DV),
Fat – 4.59g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (General Mills Cheerios Fruity)'?
100g of 'Cereal (General Mills Cheerios Fruity)' provides approximately 401.27 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (General Mills Cheerios Fruity)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (General Mills Cheerios Fruity)' is mainly a source of carbohydrates. It contains 5.8g protein, 84.19g carbs, and 4.59g fat.
What is the sodium and cholesterol content in 'Cereal (General Mills Cheerios Fruity)'?
100g of 'Cereal (General Mills Cheerios Fruity)' contains:
Sodium – 501mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal (General Mills Cheerios Fruity)' contain?
In 100g of 'Cereal (General Mills Cheerios Fruity)':
Dietary Fiber – 5.9g
Total Sugars – 32.2g
Added Sugars – 0g
What are the key vitamins in 'Cereal (General Mills Cheerios Fruity)'?
100g of 'Cereal (General Mills Cheerios Fruity)' includes:
Vitamin A – 0 mcg
Vitamin C – 55.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.79 mg
Vitamin K – 0.9 mcg
Does 'Cereal (General Mills Cheerios Fruity)' provide any essential minerals?
It offers notable amounts of:
Calcium – 370 mg
Iron – 16.7 mg
Potassium – 214 mg
Magnesium – 30 mg
Is 'Cereal (General Mills Cheerios Fruity)' a good source of dietary protein?
Yes, with 5.8g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Cereal (General Mills Cheerios Fruity)' support a low-carb diet?
With 84.19g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.