Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.69 | 9% |
| Carbohydrates (g) | 85.94 | 29% |
| Fat (g) | 3.2 | 5% |
| Fiber (g) | 2.2 | 9% |
| Sugar (g) | 45.31 | 91% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 448 | 50% |
| Thiamin (B1) (mg) | 1.16 | 97% |
| Riboflavin (B2) (mg) | 1.33 | 102% |
| Niacin (B3) (mg) | 15.63 | 98% |
| Vitamin B6 (mg) | 1.55 | 119% |
| Vitamin B12 (mcg) | 4.69 | 195% |
| Vitamin C (mg) | 18.8 | 21% |
| Vitamin E (mg) | 0.01 | 0% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 313 | 24% |
| Iron (mg) | 28.12 | 156% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 78 | 6% |
| Potassium (mg) | 104 | 2% |
| Sodium (mg) | 453 | 20% |
| Zinc (mg) | 11.72 | 107% |
| Copper (mg) | 0.064 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.687 | 3% |
| Monounsaturated Fat (g) | 1.47 | - |
| Polyunsaturated Fat (g) | 0.976 | - |
| Total Fat (g) | 3.2 | 5% |
Key Nutrition Facts about Cereal (Malt-O-Meal Tootie Fruities)
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (Malt-O-Meal Tootie Fruities)'?
100 grams of 'Cereal (Malt-O-Meal Tootie Fruities)' contains approximately:
Protein – 4.69g (9% DV),
Carbohydrates – 85.94g (31% DV),
Fat – 3.2g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (Malt-O-Meal Tootie Fruities)'?
100g of 'Cereal (Malt-O-Meal Tootie Fruities)' provides approximately 391.32 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (Malt-O-Meal Tootie Fruities)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (Malt-O-Meal Tootie Fruities)' is mainly a source of carbohydrates. It contains 4.69g protein, 85.94g carbs, and 3.2g fat.
What is the sodium and cholesterol content in 'Cereal (Malt-O-Meal Tootie Fruities)'?
100g of 'Cereal (Malt-O-Meal Tootie Fruities)' contains:
Sodium – 453mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal (Malt-O-Meal Tootie Fruities)' contain?
In 100g of 'Cereal (Malt-O-Meal Tootie Fruities)':
Dietary Fiber – 2.2g
Total Sugars – 45.31g
Added Sugars – 0g
What are the key vitamins in 'Cereal (Malt-O-Meal Tootie Fruities)'?
100g of 'Cereal (Malt-O-Meal Tootie Fruities)' includes:
Vitamin A – 0 mcg
Vitamin C – 18.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.01 mg
Vitamin K – 0.1 mcg
Does 'Cereal (Malt-O-Meal Tootie Fruities)' provide any essential minerals?
It offers notable amounts of:
Calcium – 313 mg
Iron – 28.12 mg
Potassium – 104 mg
Magnesium – 24 mg
Is 'Cereal (Malt-O-Meal Tootie Fruities)' a good source of dietary protein?
Yes, with 4.69g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Cereal (Malt-O-Meal Tootie Fruities)' support a low-carb diet?
With 85.94g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.