Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.4 | 25% |
| Carbohydrates (g) | 73.2 | 24% |
| Fat (g) | 6.6 | 10% |
| Fiber (g) | 10.1 | 40% |
| Sugar (g) | 4.5 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 990 | 110% |
| Thiamin (B1) (mg) | 1.3 | 108% |
| Riboflavin (B2) (mg) | 0.1 | 8% |
| Niacin (B3) (mg) | 17.9 | 112% |
| Vitamin B6 (mg) | 1.79 | 138% |
| Vitamin B12 (mcg) | 6.77 | 282% |
| Vitamin C (mg) | 21.4 | 24% |
| Vitamin E (mg) | 0.41 | 3% |
| Vitamin K (mcg) | 2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 357 | 27% |
| Iron (mg) | 28.9 | 161% |
| Magnesium (mg) | 114 | 29% |
| Phosphorus (mg) | 357 | 29% |
| Potassium (mg) | 633 | 13% |
| Sodium (mg) | 497 | 22% |
| Zinc (mg) | 13.4 | 122% |
| Copper (mg) | 0.387 | 43% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.6 | 8% |
| Monounsaturated Fat (g) | 2.3 | - |
| Polyunsaturated Fat (g) | 2.4 | - |
| Total Fat (g) | 6.6 | 10% |
Key Nutrition Facts about Cereal (Malt-O-Meal Toasted Oat Cereal)
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (Malt-O-Meal Toasted Oat Cereal)'?
100 grams of 'Cereal (Malt-O-Meal Toasted Oat Cereal)' contains approximately:
Protein – 12.4g (25% DV),
Carbohydrates – 73.2g (27% DV),
Fat – 6.6g (8% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (Malt-O-Meal Toasted Oat Cereal)'?
100g of 'Cereal (Malt-O-Meal Toasted Oat Cereal)' provides approximately 401.8 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (Malt-O-Meal Toasted Oat Cereal)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (Malt-O-Meal Toasted Oat Cereal)' is mainly a source of carbohydrates. It contains 12.4g protein, 73.2g carbs, and 6.6g fat.
What is the sodium and cholesterol content in 'Cereal (Malt-O-Meal Toasted Oat Cereal)'?
100g of 'Cereal (Malt-O-Meal Toasted Oat Cereal)' contains:
Sodium – 497mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal (Malt-O-Meal Toasted Oat Cereal)' contain?
In 100g of 'Cereal (Malt-O-Meal Toasted Oat Cereal)':
Dietary Fiber – 10.1g
Total Sugars – 4.5g
Added Sugars – 0g
What are the key vitamins in 'Cereal (Malt-O-Meal Toasted Oat Cereal)'?
100g of 'Cereal (Malt-O-Meal Toasted Oat Cereal)' includes:
Vitamin A – 0 mcg
Vitamin C – 21.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.41 mg
Vitamin K – 2.0 mcg
Does 'Cereal (Malt-O-Meal Toasted Oat Cereal)' provide any essential minerals?
It offers notable amounts of:
Calcium – 357 mg
Iron – 28.9 mg
Potassium – 633 mg
Magnesium – 114 mg
Is 'Cereal (Malt-O-Meal Toasted Oat Cereal)' a good source of dietary protein?
Yes, with 12.4g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Cereal (Malt-O-Meal Toasted Oat Cereal)' support a low-carb diet?
With 73.2g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.