Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.25 | 9% |
| Carbohydrates (g) | 90.2 | 30% |
| Fat (g) | 0.87 | 1% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 39.27 | 79% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 454 | 50% |
| Thiamin (B1) (mg) | 1.21 | 101% |
| Riboflavin (B2) (mg) | 1.37 | 105% |
| Niacin (B3) (mg) | 16.12 | 101% |
| Vitamin B6 (mg) | 1.61 | 124% |
| Vitamin B12 (mcg) | 4.84 | 202% |
| Vitamin C (mg) | 19.4 | 22% |
| Vitamin E (mg) | 0.09 | 1% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 3 | 0% |
| Iron (mg) | 11.6 | 64% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 46 | 4% |
| Potassium (mg) | 82 | 2% |
| Sodium (mg) | 451 | 20% |
| Zinc (mg) | 0.24 | 2% |
| Copper (mg) | 0.12 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.107 | 1% |
| Monounsaturated Fat (g) | 0.171 | - |
| Polyunsaturated Fat (g) | 0.435 | - |
| Total Fat (g) | 0.87 | 1% |
Key Nutrition Facts about Cereal (Malt-O-Meal Frosted Flakes)
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (Malt-O-Meal Frosted Flakes)'?
100 grams of 'Cereal (Malt-O-Meal Frosted Flakes)' contains approximately:
Protein – 4.25g (9% DV),
Carbohydrates – 90.2g (33% DV),
Fat – 0.87g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (Malt-O-Meal Frosted Flakes)'?
100g of 'Cereal (Malt-O-Meal Frosted Flakes)' provides approximately 385.63 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (Malt-O-Meal Frosted Flakes)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (Malt-O-Meal Frosted Flakes)' is mainly a source of carbohydrates. It contains 4.25g protein, 90.2g carbs, and 0.87g fat.
What is the sodium and cholesterol content in 'Cereal (Malt-O-Meal Frosted Flakes)'?
100g of 'Cereal (Malt-O-Meal Frosted Flakes)' contains:
Sodium – 451mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal (Malt-O-Meal Frosted Flakes)' contain?
In 100g of 'Cereal (Malt-O-Meal Frosted Flakes)':
Dietary Fiber – 1.2g
Total Sugars – 39.27g
Added Sugars – 0g
What are the key vitamins in 'Cereal (Malt-O-Meal Frosted Flakes)'?
100g of 'Cereal (Malt-O-Meal Frosted Flakes)' includes:
Vitamin A – 0 mcg
Vitamin C – 19.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.09 mg
Vitamin K – 0.2 mcg
Does 'Cereal (Malt-O-Meal Frosted Flakes)' provide any essential minerals?
It offers notable amounts of:
Calcium – 3 mg
Iron – 11.6 mg
Potassium – 82 mg
Magnesium – 12 mg
Is 'Cereal (Malt-O-Meal Frosted Flakes)' a good source of dietary protein?
Yes, with 4.25g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Cereal (Malt-O-Meal Frosted Flakes)' support a low-carb diet?
With 90.2g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.