Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.09 | 10% |
| Carbohydrates (g) | 78.19 | 26% |
| Fat (g) | 9.89 | 15% |
| Fiber (g) | 11.2 | 45% |
| Sugar (g) | 21.39 | 43% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 426 | 47% |
| Thiamin (B1) (mg) | 1.1 | 92% |
| Riboflavin (B2) (mg) | 1.2 | 92% |
| Niacin (B3) (mg) | 14.3 | 89% |
| Vitamin B6 (mg) | 1.42 | 109% |
| Vitamin B12 (mcg) | 4.3 | 179% |
| Vitamin C (mg) | 17.1 | 19% |
| Vitamin E (mg) | 1.74 | 12% |
| Vitamin K (mcg) | 7.8 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 714 | 55% |
| Iron (mg) | 12.89 | 72% |
| Magnesium (mg) | 57 | 14% |
| Phosphorus (mg) | 357 | 29% |
| Potassium (mg) | 167 | 4% |
| Sodium (mg) | 565 | 25% |
| Zinc (mg) | 10.69 | 97% |
| Copper (mg) | 0.154 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1 | 5% |
| Monounsaturated Fat (g) | 6.5 | - |
| Polyunsaturated Fat (g) | 2.09 | - |
| Total Fat (g) | 9.89 | 15% |
Key Nutrition Facts about Cereal (General Mills 25% Less Sugar Cinnamon Toast Crunch)
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (General Mills 25% Less Sugar Cinnamon Toast Crunch)'?
100 grams of 'Cereal (General Mills 25% Less Sugar Cinnamon Toast Crunch)' contains approximately:
Protein – 5.09g (10% DV),
Carbohydrates – 78.19g (28% DV),
Fat – 9.89g (13% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cereal (General Mills 25% Less Sugar Cinnamon Toast Crunch)'?
100g of 'Cereal (General Mills 25% Less Sugar Cinnamon Toast Crunch)' provides approximately 422.13 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (General Mills 25% Less Sugar Cinnamon Toast Crunch)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (General Mills 25% Less Sugar Cinnamon Toast Crunch)' is mainly a source of carbohydrates. It contains 5.09g protein, 78.19g carbs, and 9.89g fat.
What is the sodium and cholesterol content in 'Cereal (General Mills 25% Less Sugar Cinnamon Toast Crunch)'?
100g of 'Cereal (General Mills 25% Less Sugar Cinnamon Toast Crunch)' contains:
Sodium – 565mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal (General Mills 25% Less Sugar Cinnamon Toast Crunch)' contain?
In 100g of 'Cereal (General Mills 25% Less Sugar Cinnamon Toast Crunch)':
Dietary Fiber – 11.2g
Total Sugars – 21.39g
Added Sugars – 0g
What are the key vitamins in 'Cereal (General Mills 25% Less Sugar Cinnamon Toast Crunch)'?
100g of 'Cereal (General Mills 25% Less Sugar Cinnamon Toast Crunch)' includes:
Vitamin A – 0 mcg
Vitamin C – 17.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.74 mg
Vitamin K – 7.8 mcg
Does 'Cereal (General Mills 25% Less Sugar Cinnamon Toast Crunch)' provide any essential minerals?
It offers notable amounts of:
Calcium – 714 mg
Iron – 12.89 mg
Potassium – 167 mg
Magnesium – 57 mg
Is 'Cereal (General Mills 25% Less Sugar Cinnamon Toast Crunch)' a good source of dietary protein?
Yes, with 5.09g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Cereal (General Mills 25% Less Sugar Cinnamon Toast Crunch)' support a low-carb diet?
With 78.19g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.