Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.65 | 19% |
| Carbohydrates (g) | 81.25 | 27% |
| Fat (g) | 2.9 | 4% |
| Fiber (g) | 14.2 | 57% |
| Sugar (g) | 16.9 | 34% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 762 | 85% |
| Thiamin (B1) (mg) | 1.3 | 108% |
| Riboflavin (B2) (mg) | 1.45 | 112% |
| Niacin (B3) (mg) | 16.95 | 106% |
| Vitamin B6 (mg) | 1.7 | 131% |
| Vitamin B12 (mcg) | 5.1 | 213% |
| Vitamin E (mg) | 0.79 | 5% |
| Vitamin K (mcg) | 2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 40 | 3% |
| Iron (mg) | 27.95 | 155% |
| Magnesium (mg) | 165 | 41% |
| Phosphorus (mg) | 364 | 29% |
| Potassium (mg) | 434 | 9% |
| Sodium (mg) | 505 | 22% |
| Zinc (mg) | 6.4 | 58% |
| Copper (mg) | 0.4 | 44% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.45 | 2% |
| Monounsaturated Fat (g) | 0.9 | - |
| Polyunsaturated Fat (g) | 1.35 | - |
| Total Fat (g) | 2.9 | 4% |
Key Nutrition Facts about Cereal, bran flakes
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal, bran flakes'?
100 grams of 'Cereal, bran flakes' contains approximately:
Protein – 9.65g (19% DV),
Carbohydrates – 81.25g (30% DV),
Fat – 2.9g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal, bran flakes'?
100g of 'Cereal, bran flakes' provides approximately 389.7 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal, bran flakes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal, bran flakes' is mainly a source of carbohydrates. It contains 9.65g protein, 81.25g carbs, and 2.9g fat.
What is the sodium and cholesterol content in 'Cereal, bran flakes'?
100g of 'Cereal, bran flakes' contains:
Sodium – 505mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal, bran flakes' contain?
In 100g of 'Cereal, bran flakes':
Dietary Fiber – 14.2g
Total Sugars – 16.9g
Added Sugars – 0g
What are the key vitamins in 'Cereal, bran flakes'?
100g of 'Cereal, bran flakes' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.79 mg
Vitamin K – 2.0 mcg
Does 'Cereal, bran flakes' provide any essential minerals?
It offers notable amounts of:
Calcium – 40 mg
Iron – 27.95 mg
Potassium – 434 mg
Magnesium – 165 mg
Is 'Cereal, bran flakes' a good source of dietary protein?
Yes, with 9.65g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Cereal, bran flakes' support a low-carb diet?
With 81.25g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.