Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.99 | 18% |
| Carbohydrates (g) | 30.21 | 10% |
| Fat (g) | 12.48 | 19% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 5.29 | 11% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 28 | 3% |
| Thiamin (B1) (mg) | 0.116 | 10% |
| Riboflavin (B2) (mg) | 0.168 | 13% |
| Niacin (B3) (mg) | 1.609 | 10% |
| Vitamin B6 (mg) | 0.178 | 14% |
| Vitamin B12 (mcg) | 1.08 | 45% |
| Vitamin C (mg) | 17.1 | 19% |
| Vitamin E (mg) | 2.03 | 14% |
| Vitamin K (mcg) | 8.4 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 126 | 10% |
| Iron (mg) | 0.57 | 3% |
| Magnesium (mg) | 36 | 9% |
| Phosphorus (mg) | 165 | 13% |
| Potassium (mg) | 427 | 9% |
| Sodium (mg) | 578 | 25% |
| Zinc (mg) | 1.64 | 15% |
| Copper (mg) | 0.302 | 34% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.091 | 15% |
| Monounsaturated Fat (g) | 7.348 | - |
| Polyunsaturated Fat (g) | 1.245 | - |
| Cholesterol (mg) | 37 | 12% |
| Total Fat (g) | 12.48 | 19% |
Key Nutrition Facts about Cassava fritter stuffed with crab meat, Puerto Rican style
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cassava fritter stuffed with crab meat, Puerto Rican style'?
100 grams of 'Cassava fritter stuffed with crab meat, Puerto Rican style' contains approximately:
Protein – 8.99g (18% DV),
Carbohydrates – 30.21g (11% DV),
Fat – 12.48g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cassava fritter stuffed with crab meat, Puerto Rican style'?
100g of 'Cassava fritter stuffed with crab meat, Puerto Rican style' provides approximately 269.12 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cassava fritter stuffed with crab meat, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cassava fritter stuffed with crab meat, Puerto Rican style' is mainly a source of carbohydrates. It contains 8.99g protein, 30.21g carbs, and 12.48g fat.
What is the sodium and cholesterol content in 'Cassava fritter stuffed with crab meat, Puerto Rican style'?
100g of 'Cassava fritter stuffed with crab meat, Puerto Rican style' contains:
Sodium – 578mg
Cholesterol – 37mg
How much fiber and sugar does 'Cassava fritter stuffed with crab meat, Puerto Rican style' contain?
In 100g of 'Cassava fritter stuffed with crab meat, Puerto Rican style':
Dietary Fiber – 1.7g
Total Sugars – 5.29g
Added Sugars – 0g
What are the key vitamins in 'Cassava fritter stuffed with crab meat, Puerto Rican style'?
100g of 'Cassava fritter stuffed with crab meat, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 17.1 mg
Vitamin D – 0 mcg
Vitamin E – 2.03 mg
Vitamin K – 8.4 mcg
Does 'Cassava fritter stuffed with crab meat, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 126 mg
Iron – 0.57 mg
Potassium – 427 mg
Magnesium – 36 mg
Is 'Cassava fritter stuffed with crab meat, Puerto Rican style' a good source of dietary protein?
Yes, with 8.99g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Cassava fritter stuffed with crab meat, Puerto Rican style' support a low-carb diet?
With 30.21g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.