Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.75 | 16% |
| Carbohydrates (g) | 14.15 | 5% |
| Fat (g) | 6.61 | 10% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 3.57 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 142 | 16% |
| Thiamin (B1) (mg) | 0.084 | 7% |
| Riboflavin (B2) (mg) | 0.095 | 7% |
| Niacin (B3) (mg) | 2.35 | 15% |
| Vitamin B6 (mg) | 0.256 | 20% |
| Vitamin B12 (mcg) | 0.21 | 9% |
| Vitamin C (mg) | 5.7 | 6% |
| Vitamin E (mg) | 0.86 | 6% |
| Vitamin K (mcg) | 6.8 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 27 | 2% |
| Iron (mg) | 0.89 | 5% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 99 | 8% |
| Potassium (mg) | 394 | 8% |
| Sodium (mg) | 117 | 5% |
| Zinc (mg) | 1.34 | 12% |
| Copper (mg) | 0.124 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.949 | 10% |
| Monounsaturated Fat (g) | 2.495 | - |
| Polyunsaturated Fat (g) | 1.317 | - |
| Cholesterol (mg) | 26 | 9% |
| Total Fat (g) | 6.61 | 10% |
Key Nutrition Facts about Puerto Rican stew
- It is a good source of protein relative to its calorie content.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Puerto Rican stew'?
100 grams of 'Puerto Rican stew' contains approximately:
Protein – 7.75g (16% DV),
Carbohydrates – 14.15g (5% DV),
Fat – 6.61g (8% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Puerto Rican stew'?
100g of 'Puerto Rican stew' provides approximately 147.09 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Puerto Rican stew' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Puerto Rican stew' is mainly a source of carbohydrates. It contains 7.75g protein, 14.15g carbs, and 6.61g fat.
What is the sodium and cholesterol content in 'Puerto Rican stew'?
100g of 'Puerto Rican stew' contains:
Sodium – 117mg
Cholesterol – 26mg
How much fiber and sugar does 'Puerto Rican stew' contain?
In 100g of 'Puerto Rican stew':
Dietary Fiber – 1.7g
Total Sugars – 3.57g
Added Sugars – 0g
What are the key vitamins in 'Puerto Rican stew'?
100g of 'Puerto Rican stew' includes:
Vitamin A – 0 mcg
Vitamin C – 5.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.86 mg
Vitamin K – 6.8 mcg
Does 'Puerto Rican stew' provide any essential minerals?
It offers notable amounts of:
Calcium – 27 mg
Iron – 0.89 mg
Potassium – 394 mg
Magnesium – 26 mg
Is 'Puerto Rican stew' a good source of dietary protein?
Yes, with 7.75g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Puerto Rican stew' support a low-carb diet?
With 14.15g of carbohydrates per 100g, it fits well in a low-carb diet plan.