Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.59 | 15% |
| Carbohydrates (g) | 12.68 | 4% |
| Fat (g) | 0.68 | 1% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 7.25 | 15% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 82 | 9% |
| Thiamin (B1) (mg) | 0.091 | 8% |
| Riboflavin (B2) (mg) | 0.243 | 19% |
| Niacin (B3) (mg) | 0.515 | 3% |
| Vitamin B6 (mg) | 0.233 | 18% |
| Vitamin B12 (mcg) | 0.29 | 12% |
| Vitamin C (mg) | 15.4 | 17% |
| Vitamin E (mg) | 0.39 | 3% |
| Vitamin K (mcg) | 71.7 | 60% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 89 | 7% |
| Iron (mg) | 0.61 | 3% |
| Magnesium (mg) | 41 | 10% |
| Phosphorus (mg) | 142 | 11% |
| Potassium (mg) | 318 | 7% |
| Sodium (mg) | 32 | 1% |
| Zinc (mg) | 0.7 | 6% |
| Copper (mg) | 0.061 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.322 | 2% |
| Monounsaturated Fat (g) | 0.107 | - |
| Polyunsaturated Fat (g) | 0.092 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 0.68 | 1% |
Key Nutrition Facts about Fruit and vegetable smoothie, added protein
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit and vegetable smoothie, added protein'?
100 grams of 'Fruit and vegetable smoothie, added protein' contains approximately:
Protein – 7.59g (15% DV),
Carbohydrates – 12.68g (5% DV),
Fat – 0.68g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fruit and vegetable smoothie, added protein'?
100g of 'Fruit and vegetable smoothie, added protein' provides approximately 87.2 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit and vegetable smoothie, added protein' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit and vegetable smoothie, added protein' is mainly a source of carbohydrates. It contains 7.59g protein, 12.68g carbs, and 0.68g fat.
What is the sodium and cholesterol content in 'Fruit and vegetable smoothie, added protein'?
100g of 'Fruit and vegetable smoothie, added protein' contains:
Sodium – 32mg
Cholesterol – 3mg
How much fiber and sugar does 'Fruit and vegetable smoothie, added protein' contain?
In 100g of 'Fruit and vegetable smoothie, added protein':
Dietary Fiber – 1.5g
Total Sugars – 7.25g
Added Sugars – 0g
What are the key vitamins in 'Fruit and vegetable smoothie, added protein'?
100g of 'Fruit and vegetable smoothie, added protein' includes:
Vitamin A – 0 mcg
Vitamin C – 15.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.39 mg
Vitamin K – 71.7 mcg
Does 'Fruit and vegetable smoothie, added protein' provide any essential minerals?
It offers notable amounts of:
Calcium – 89 mg
Iron – 0.61 mg
Potassium – 318 mg
Magnesium – 41 mg
Is 'Fruit and vegetable smoothie, added protein' a good source of dietary protein?
Yes, with 7.59g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Fruit and vegetable smoothie, added protein' support a low-carb diet?
With 12.68g of carbohydrates per 100g, it fits well in a low-carb diet plan.