Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.18 | 14% |
| Carbohydrates (g) | 12.48 | 4% |
| Fat (g) | 0.53 | 1% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 6.92 | 14% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 85 | 9% |
| Thiamin (B1) (mg) | 0.082 | 7% |
| Riboflavin (B2) (mg) | 0.23 | 18% |
| Niacin (B3) (mg) | 0.527 | 3% |
| Vitamin B6 (mg) | 0.224 | 17% |
| Vitamin B12 (mcg) | 0.24 | 10% |
| Vitamin C (mg) | 15.4 | 17% |
| Vitamin E (mg) | 0.71 | 5% |
| Vitamin K (mcg) | 71.8 | 60% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 96 | 7% |
| Iron (mg) | 0.67 | 4% |
| Magnesium (mg) | 40 | 10% |
| Phosphorus (mg) | 127 | 10% |
| Potassium (mg) | 304 | 6% |
| Sodium (mg) | 35 | 2% |
| Zinc (mg) | 0.64 | 6% |
| Copper (mg) | 0.072 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.155 | 1% |
| Monounsaturated Fat (g) | 0.118 | - |
| Polyunsaturated Fat (g) | 0.154 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 0.53 | 1% |
Key Nutrition Facts about Fruit and vegetable smoothie, non-dairy, added protein
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit and vegetable smoothie, non-dairy, added protein'?
100 grams of 'Fruit and vegetable smoothie, non-dairy, added protein' contains approximately:
Protein – 7.18g (14% DV),
Carbohydrates – 12.48g (5% DV),
Fat – 0.53g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fruit and vegetable smoothie, non-dairy, added protein'?
100g of 'Fruit and vegetable smoothie, non-dairy, added protein' provides approximately 83.41 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit and vegetable smoothie, non-dairy, added protein' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit and vegetable smoothie, non-dairy, added protein' is mainly a source of carbohydrates. It contains 7.18g protein, 12.48g carbs, and 0.53g fat.
What is the sodium and cholesterol content in 'Fruit and vegetable smoothie, non-dairy, added protein'?
100g of 'Fruit and vegetable smoothie, non-dairy, added protein' contains:
Sodium – 35mg
Cholesterol – 1mg
How much fiber and sugar does 'Fruit and vegetable smoothie, non-dairy, added protein' contain?
In 100g of 'Fruit and vegetable smoothie, non-dairy, added protein':
Dietary Fiber – 1.6g
Total Sugars – 6.92g
Added Sugars – 0g
What are the key vitamins in 'Fruit and vegetable smoothie, non-dairy, added protein'?
100g of 'Fruit and vegetable smoothie, non-dairy, added protein' includes:
Vitamin A – 0 mcg
Vitamin C – 15.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.71 mg
Vitamin K – 71.8 mcg
Does 'Fruit and vegetable smoothie, non-dairy, added protein' provide any essential minerals?
It offers notable amounts of:
Calcium – 96 mg
Iron – 0.67 mg
Potassium – 304 mg
Magnesium – 40 mg
Is 'Fruit and vegetable smoothie, non-dairy, added protein' a good source of dietary protein?
Yes, with 7.18g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Fruit and vegetable smoothie, non-dairy, added protein' support a low-carb diet?
With 12.48g of carbohydrates per 100g, it fits well in a low-carb diet plan.