Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 28.31 | 57% |
| Carbohydrates (g) | 1.8 | 1% |
| Fat (g) | 2.78 | 4% |
| Sugar (g) | 1.2 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.669 | 56% |
| Riboflavin (B2) (mg) | 0.185 | 14% |
| Niacin (B3) (mg) | 9.988 | 62% |
| Vitamin B6 (mg) | 0.28 | 22% |
| Vitamin B12 (mcg) | 0.43 | 18% |
| Vitamin E (mg) | 0.41 | 3% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 7 | 1% |
| Iron (mg) | 0.56 | 3% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 309 | 25% |
| Potassium (mg) | 999 | 21% |
| Sodium (mg) | 993 | 43% |
| Zinc (mg) | 1.73 | 16% |
| Copper (mg) | 0.063 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.039 | 5% |
| Monounsaturated Fat (g) | 1.255 | - |
| Polyunsaturated Fat (g) | 0.485 | - |
| Cholesterol (mg) | 67 | 22% |
| Total Fat (g) | 2.78 | 4% |
Key Nutrition Facts about Canadian bacon, cooked
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canadian bacon, cooked'?
100 grams of 'Canadian bacon, cooked' contains approximately:
Protein – 28.31g (57% DV),
Carbohydrates – 1.8g (1% DV),
Fat – 2.78g (4% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Canadian bacon, cooked'?
100g of 'Canadian bacon, cooked' provides approximately 145.46 kcal.
The majority of the calories come from protein. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Canadian bacon, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canadian bacon, cooked' is mainly a source of protein. It contains 28.31g protein, 1.8g carbs, and 2.78g fat.
What is the sodium and cholesterol content in 'Canadian bacon, cooked'?
100g of 'Canadian bacon, cooked' contains:
Sodium – 993mg
Cholesterol – 67mg
How much fiber and sugar does 'Canadian bacon, cooked' contain?
In 100g of 'Canadian bacon, cooked':
Dietary Fiber – 0.0g
Total Sugars – 1.2g
Added Sugars – 0g
What are the key vitamins in 'Canadian bacon, cooked'?
100g of 'Canadian bacon, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.41 mg
Vitamin K – 0.2 mcg
Does 'Canadian bacon, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 7 mg
Iron – 0.56 mg
Potassium – 999 mg
Magnesium – 27 mg
Is 'Canadian bacon, cooked' a good source of dietary protein?
Yes, with 28.31g of protein per 100g, it contributes 57% of the recommended daily protein intake.
Can 'Canadian bacon, cooked' support a low-carb diet?
With 1.8g of carbohydrates per 100g, it fits well in a low-carb diet plan.