Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 35.33 | 71% |
| Carbohydrates (g) | 0.86 | 0% |
| Fat (g) | 11.35 | 17% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 0.03 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.766 | 64% |
| Riboflavin (B2) (mg) | 0.305 | 23% |
| Niacin (B3) (mg) | 10.45 | 65% |
| Vitamin B6 (mg) | 0.797 | 61% |
| Vitamin B12 (mcg) | 0.78 | 33% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.23 | 2% |
| Vitamin K (mcg) | 0.8 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 15 | 1% |
| Iron (mg) | 0.74 | 4% |
| Magnesium (mg) | 41 | 10% |
| Phosphorus (mg) | 336 | 27% |
| Potassium (mg) | 529 | 11% |
| Sodium (mg) | 489 | 21% |
| Zinc (mg) | 2.56 | 23% |
| Copper (mg) | 0.096 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.004 | 20% |
| Monounsaturated Fat (g) | 4.874 | - |
| Polyunsaturated Fat (g) | 1.441 | - |
| Cholesterol (mg) | 109 | 36% |
| Total Fat (g) | 11.35 | 17% |
Key Nutrition Facts about Fried pork chunks, Puerto Rican style
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fried pork chunks, Puerto Rican style'?
100 grams of 'Fried pork chunks, Puerto Rican style' contains approximately:
Protein – 35.33g (71% DV),
Carbohydrates – 0.86g (0% DV),
Fat – 11.35g (15% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fried pork chunks, Puerto Rican style'?
100g of 'Fried pork chunks, Puerto Rican style' provides approximately 246.91 kcal.
The majority of the calories come from protein. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fried pork chunks, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fried pork chunks, Puerto Rican style' is mainly a source of protein. It contains 35.33g protein, 0.86g carbs, and 11.35g fat.
What is the sodium and cholesterol content in 'Fried pork chunks, Puerto Rican style'?
100g of 'Fried pork chunks, Puerto Rican style' contains:
Sodium – 489mg
Cholesterol – 109mg
How much fiber and sugar does 'Fried pork chunks, Puerto Rican style' contain?
In 100g of 'Fried pork chunks, Puerto Rican style':
Dietary Fiber – 0.1g
Total Sugars – 0.03g
Added Sugars – 0g
What are the key vitamins in 'Fried pork chunks, Puerto Rican style'?
100g of 'Fried pork chunks, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.23 mg
Vitamin K – 0.8 mcg
Does 'Fried pork chunks, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 15 mg
Iron – 0.74 mg
Potassium – 529 mg
Magnesium – 41 mg
Is 'Fried pork chunks, Puerto Rican style' a good source of dietary protein?
Yes, with 35.33g of protein per 100g, it contributes 71% of the recommended daily protein intake.
Can 'Fried pork chunks, Puerto Rican style' support a low-carb diet?
With 0.86g of carbohydrates per 100g, it fits well in a low-carb diet plan.