Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.51 | 7% |
| Carbohydrates (g) | 43.55 | 15% |
| Fat (g) | 16.52 | 25% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 33.09 | 66% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 130 | 14% |
| Thiamin (B1) (mg) | 0.113 | 9% |
| Riboflavin (B2) (mg) | 0.138 | 11% |
| Niacin (B3) (mg) | 0.816 | 5% |
| Vitamin B6 (mg) | 0.061 | 5% |
| Vitamin B12 (mcg) | 0.11 | 5% |
| Vitamin C (mg) | 9.1 | 10% |
| Vitamin E (mg) | 0.54 | 4% |
| Vitamin K (mcg) | 1.5 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 67 | 5% |
| Iron (mg) | 1.03 | 6% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 67 | 5% |
| Potassium (mg) | 110 | 2% |
| Sodium (mg) | 165 | 7% |
| Zinc (mg) | 0.45 | 4% |
| Copper (mg) | 0.093 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.864 | 44% |
| Monounsaturated Fat (g) | 5.356 | - |
| Polyunsaturated Fat (g) | 1.331 | - |
| Cholesterol (mg) | 72 | 24% |
| Total Fat (g) | 16.52 | 25% |
Key Nutrition Facts about Cake, pineapple, upside down
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake, pineapple, upside down'?
100 grams of 'Cake, pineapple, upside down' contains approximately:
Protein – 3.51g (7% DV),
Carbohydrates – 43.55g (16% DV),
Fat – 16.52g (21% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake, pineapple, upside down'?
100g of 'Cake, pineapple, upside down' provides approximately 336.92 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cake, pineapple, upside down' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake, pineapple, upside down' is mainly a source of carbohydrates. It contains 3.51g protein, 43.55g carbs, and 16.52g fat.
What is the sodium and cholesterol content in 'Cake, pineapple, upside down'?
100g of 'Cake, pineapple, upside down' contains:
Sodium – 165mg
Cholesterol – 72mg
How much fiber and sugar does 'Cake, pineapple, upside down' contain?
In 100g of 'Cake, pineapple, upside down':
Dietary Fiber – 0.9g
Total Sugars – 33.09g
Added Sugars – 0g
What are the key vitamins in 'Cake, pineapple, upside down'?
100g of 'Cake, pineapple, upside down' includes:
Vitamin A – 0 mcg
Vitamin C – 9.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.54 mg
Vitamin K – 1.5 mcg
Does 'Cake, pineapple, upside down' provide any essential minerals?
It offers notable amounts of:
Calcium – 67 mg
Iron – 1.03 mg
Potassium – 110 mg
Magnesium – 14 mg
Is 'Cake, pineapple, upside down' a good source of dietary protein?
Yes, with 3.51g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Cake, pineapple, upside down' support a low-carb diet?
With 43.55g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.