Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.11 | 12% |
| Carbohydrates (g) | 52.19 | 17% |
| Fat (g) | 21.29 | 33% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 31.73 | 63% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 24 | 3% |
| Thiamin (B1) (mg) | 0.168 | 14% |
| Riboflavin (B2) (mg) | 0.181 | 14% |
| Niacin (B3) (mg) | 1.342 | 8% |
| Vitamin B6 (mg) | 0.118 | 9% |
| Vitamin B12 (mcg) | 0.13 | 5% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 1.5 | 10% |
| Vitamin K (mcg) | 10.9 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 84 | 6% |
| Iron (mg) | 1.65 | 9% |
| Magnesium (mg) | 31 | 8% |
| Phosphorus (mg) | 205 | 16% |
| Potassium (mg) | 212 | 5% |
| Sodium (mg) | 430 | 19% |
| Zinc (mg) | 0.75 | 7% |
| Copper (mg) | 0.269 | 30% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.394 | 17% |
| Monounsaturated Fat (g) | 7.327 | - |
| Polyunsaturated Fat (g) | 9.579 | - |
| Cholesterol (mg) | 56 | 19% |
| Total Fat (g) | 21.29 | 33% |
Key Nutrition Facts about Cake or cupcake, raisin-nut
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake or cupcake, raisin-nut'?
100 grams of 'Cake or cupcake, raisin-nut' contains approximately:
Protein – 6.11g (12% DV),
Carbohydrates – 52.19g (19% DV),
Fat – 21.29g (27% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake or cupcake, raisin-nut'?
100g of 'Cake or cupcake, raisin-nut' provides approximately 424.81 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cake or cupcake, raisin-nut' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake or cupcake, raisin-nut' is mainly a source of carbohydrates. It contains 6.11g protein, 52.19g carbs, and 21.29g fat.
What is the sodium and cholesterol content in 'Cake or cupcake, raisin-nut'?
100g of 'Cake or cupcake, raisin-nut' contains:
Sodium – 430mg
Cholesterol – 56mg
How much fiber and sugar does 'Cake or cupcake, raisin-nut' contain?
In 100g of 'Cake or cupcake, raisin-nut':
Dietary Fiber – 1.9g
Total Sugars – 31.73g
Added Sugars – 0g
What are the key vitamins in 'Cake or cupcake, raisin-nut'?
100g of 'Cake or cupcake, raisin-nut' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 1.5 mg
Vitamin K – 10.9 mcg
Does 'Cake or cupcake, raisin-nut' provide any essential minerals?
It offers notable amounts of:
Calcium – 84 mg
Iron – 1.65 mg
Potassium – 212 mg
Magnesium – 31 mg
Is 'Cake or cupcake, raisin-nut' a good source of dietary protein?
Yes, with 6.11g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Cake or cupcake, raisin-nut' support a low-carb diet?
With 52.19g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.