Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.21 | 2% |
| Carbohydrates (g) | 3.11 | 1% |
| Fat (g) | 0.32 | 0% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 2.5 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 10 | 1% |
| Thiamin (B1) (mg) | 0.045 | 4% |
| Riboflavin (B2) (mg) | 0.094 | 7% |
| Niacin (B3) (mg) | 0.451 | 3% |
| Vitamin B6 (mg) | 0.163 | 13% |
| Vitamin C (mg) | 17.9 | 20% |
| Vitamin E (mg) | 0.12 | 1% |
| Vitamin K (mcg) | 4.3 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 0.37 | 2% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 38 | 3% |
| Potassium (mg) | 261 | 6% |
| Sodium (mg) | 8 | 0% |
| Zinc (mg) | 0.32 | 3% |
| Copper (mg) | 0.053 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.084 | 0% |
| Monounsaturated Fat (g) | 0.011 | - |
| Polyunsaturated Fat (g) | 0.091 | - |
| Total Fat (g) | 0.32 | 0% |
Key Nutrition Facts about Summer squash, green, raw
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Summer squash, green, raw'?
100 grams of 'Summer squash, green, raw' contains approximately:
Protein – 1.21g (2% DV),
Carbohydrates – 3.11g (1% DV),
Fat – 0.32g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Summer squash, green, raw'?
100g of 'Summer squash, green, raw' provides approximately 20.16 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Summer squash, green, raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Summer squash, green, raw' is mainly a source of carbohydrates. It contains 1.21g protein, 3.11g carbs, and 0.32g fat.
What is the sodium and cholesterol content in 'Summer squash, green, raw'?
100g of 'Summer squash, green, raw' contains:
Sodium – 8mg
Cholesterol – 0mg
How much fiber and sugar does 'Summer squash, green, raw' contain?
In 100g of 'Summer squash, green, raw':
Dietary Fiber – 1.0g
Total Sugars – 2.5g
Added Sugars – 0g
What are the key vitamins in 'Summer squash, green, raw'?
100g of 'Summer squash, green, raw' includes:
Vitamin A – 0 mcg
Vitamin C – 17.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.12 mg
Vitamin K – 4.3 mcg
Does 'Summer squash, green, raw' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 0.37 mg
Potassium – 261 mg
Magnesium – 18 mg
Is 'Summer squash, green, raw' a good source of dietary protein?
Yes, with 1.21g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Summer squash, green, raw' support a low-carb diet?
With 3.11g of carbohydrates per 100g, it fits well in a low-carb diet plan.