Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.79 | 20% |
| Carbohydrates (g) | 49.35 | 16% |
| Fat (g) | 2.8 | 4% |
| Fiber (g) | 11.8 | 47% |
| Sugar (g) | 5.09 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.363 | 30% |
| Riboflavin (B2) (mg) | 0.327 | 25% |
| Niacin (B3) (mg) | 4.329 | 27% |
| Vitamin B6 (mg) | 0.088 | 7% |
| Vitamin B12 (mcg) | 0.3 | 13% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.25 | 2% |
| Vitamin K (mcg) | 0.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 103 | 8% |
| Iron (mg) | 3.75 | 21% |
| Magnesium (mg) | 45 | 11% |
| Phosphorus (mg) | 162 | 13% |
| Potassium (mg) | 120 | 3% |
| Sodium (mg) | 511 | 22% |
| Zinc (mg) | 1.67 | 15% |
| Copper (mg) | 0.385 | 43% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.605 | 3% |
| Monounsaturated Fat (g) | 1.169 | - |
| Polyunsaturated Fat (g) | 0.669 | - |
| Total Fat (g) | 2.8 | 4% |
Key Nutrition Facts about Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted'?
100 grams of 'Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted' contains approximately:
Protein – 9.79g (20% DV),
Carbohydrates – 49.35g (18% DV),
Fat – 2.8g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted'?
100g of 'Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted' provides approximately 261.76 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted' is mainly a source of carbohydrates. It contains 9.79g protein, 49.35g carbs, and 2.8g fat.
What is the sodium and cholesterol content in 'Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted'?
100g of 'Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted' contains:
Sodium – 511mg
Cholesterol – 0mg
How much fiber and sugar does 'Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted' contain?
In 100g of 'Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted':
Dietary Fiber – 11.8g
Total Sugars – 5.09g
Added Sugars – 0g
What are the key vitamins in 'Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted'?
100g of 'Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.25 mg
Vitamin K – 0.7 mcg
Does 'Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted' provide any essential minerals?
It offers notable amounts of:
Calcium – 103 mg
Iron – 3.75 mg
Potassium – 120 mg
Magnesium – 45 mg
Is 'Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted' a good source of dietary protein?
Yes, with 9.79g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted' support a low-carb diet?
With 49.35g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.