Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.16 | 16% |
| Carbohydrates (g) | 48.25 | 16% |
| Fat (g) | 1.82 | 3% |
| Fiber (g) | 4.6 | 18% |
| Sugar (g) | 7.92 | 16% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.396 | 33% |
| Riboflavin (B2) (mg) | 0.275 | 21% |
| Niacin (B3) (mg) | 3.089 | 19% |
| Vitamin B6 (mg) | 0.095 | 7% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.42 | 3% |
| Vitamin K (mcg) | 1.1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 166 | 13% |
| Iron (mg) | 2.76 | 15% |
| Magnesium (mg) | 37 | 9% |
| Phosphorus (mg) | 106 | 8% |
| Potassium (mg) | 234 | 5% |
| Sodium (mg) | 320 | 14% |
| Zinc (mg) | 1 | 9% |
| Copper (mg) | 0.158 | 18% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.268 | 1% |
| Monounsaturated Fat (g) | 0.254 | - |
| Polyunsaturated Fat (g) | 0.756 | - |
| Total Fat (g) | 1.82 | 3% |
Key Nutrition Facts about Muffin, English, wheat bran, with raisins
- It is low in total fat, making it suitable for low-fat diets.
- It is a good source of calcium, essential for strong bones and teeth.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Muffin, English, wheat bran, with raisins'?
100 grams of 'Muffin, English, wheat bran, with raisins' contains approximately:
Protein – 8.16g (16% DV),
Carbohydrates – 48.25g (18% DV),
Fat – 1.82g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Muffin, English, wheat bran, with raisins'?
100g of 'Muffin, English, wheat bran, with raisins' provides approximately 242.02 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Muffin, English, wheat bran, with raisins' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Muffin, English, wheat bran, with raisins' is mainly a source of carbohydrates. It contains 8.16g protein, 48.25g carbs, and 1.82g fat.
What is the sodium and cholesterol content in 'Muffin, English, wheat bran, with raisins'?
100g of 'Muffin, English, wheat bran, with raisins' contains:
Sodium – 320mg
Cholesterol – 0mg
How much fiber and sugar does 'Muffin, English, wheat bran, with raisins' contain?
In 100g of 'Muffin, English, wheat bran, with raisins':
Dietary Fiber – 4.6g
Total Sugars – 7.92g
Added Sugars – 0g
What are the key vitamins in 'Muffin, English, wheat bran, with raisins'?
100g of 'Muffin, English, wheat bran, with raisins' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.42 mg
Vitamin K – 1.1 mcg
Does 'Muffin, English, wheat bran, with raisins' provide any essential minerals?
It offers notable amounts of:
Calcium – 166 mg
Iron – 2.76 mg
Potassium – 234 mg
Magnesium – 37 mg
Is 'Muffin, English, wheat bran, with raisins' a good source of dietary protein?
Yes, with 8.16g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Muffin, English, wheat bran, with raisins' support a low-carb diet?
With 48.25g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.