Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.51 | 19% |
| Carbohydrates (g) | 51.93 | 17% |
| Fat (g) | 1.4 | 2% |
| Fiber (g) | 4.1 | 16% |
| Sugar (g) | 12.03 | 24% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.371 | 31% |
| Riboflavin (B2) (mg) | 0.2 | 15% |
| Niacin (B3) (mg) | 3.102 | 19% |
| Vitamin B6 (mg) | 0.149 | 11% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.3 | 2% |
| Vitamin K (mcg) | 1.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 100 | 8% |
| Iron (mg) | 2.66 | 15% |
| Magnesium (mg) | 50 | 13% |
| Phosphorus (mg) | 138 | 11% |
| Potassium (mg) | 215 | 5% |
| Sodium (mg) | 398 | 17% |
| Zinc (mg) | 1.03 | 9% |
| Copper (mg) | 0.182 | 20% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.009 | 0% |
| Monounsaturated Fat (g) | 0.263 | - |
| Polyunsaturated Fat (g) | 0.848 | - |
| Total Fat (g) | 1.4 | 2% |
Key Nutrition Facts about Bagel, whole wheat, with raisins
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bagel, whole wheat, with raisins'?
100 grams of 'Bagel, whole wheat, with raisins' contains approximately:
Protein – 9.51g (19% DV),
Carbohydrates – 51.93g (19% DV),
Fat – 1.4g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bagel, whole wheat, with raisins'?
100g of 'Bagel, whole wheat, with raisins' provides approximately 258.36 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bagel, whole wheat, with raisins' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bagel, whole wheat, with raisins' is mainly a source of carbohydrates. It contains 9.51g protein, 51.93g carbs, and 1.4g fat.
What is the sodium and cholesterol content in 'Bagel, whole wheat, with raisins'?
100g of 'Bagel, whole wheat, with raisins' contains:
Sodium – 398mg
Cholesterol – 0mg
How much fiber and sugar does 'Bagel, whole wheat, with raisins' contain?
In 100g of 'Bagel, whole wheat, with raisins':
Dietary Fiber – 4.1g
Total Sugars – 12.03g
Added Sugars – 0g
What are the key vitamins in 'Bagel, whole wheat, with raisins'?
100g of 'Bagel, whole wheat, with raisins' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.3 mg
Vitamin K – 1.7 mcg
Does 'Bagel, whole wheat, with raisins' provide any essential minerals?
It offers notable amounts of:
Calcium – 100 mg
Iron – 2.66 mg
Potassium – 215 mg
Magnesium – 50 mg
Is 'Bagel, whole wheat, with raisins' a good source of dietary protein?
Yes, with 9.51g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Bagel, whole wheat, with raisins' support a low-carb diet?
With 51.93g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.