Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.32 | 17% |
| Carbohydrates (g) | 63.48 | 21% |
| Fat (g) | 4 | 6% |
| Fiber (g) | 4.3 | 17% |
| Sugar (g) | 20.54 | 41% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 22 | 2% |
| Thiamin (B1) (mg) | 0.353 | 29% |
| Riboflavin (B2) (mg) | 0.285 | 22% |
| Niacin (B3) (mg) | 3.865 | 24% |
| Vitamin B6 (mg) | 0.125 | 10% |
| Vitamin B12 (mcg) | 0.06 | 3% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 0.42 | 3% |
| Vitamin K (mcg) | 2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 55 | 4% |
| Iron (mg) | 2.69 | 15% |
| Magnesium (mg) | 42 | 11% |
| Phosphorus (mg) | 137 | 11% |
| Potassium (mg) | 251 | 5% |
| Sodium (mg) | 509 | 22% |
| Zinc (mg) | 0.99 | 9% |
| Copper (mg) | 0.189 | 21% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.61 | 8% |
| Monounsaturated Fat (g) | 0.995 | - |
| Polyunsaturated Fat (g) | 0.8 | - |
| Cholesterol (mg) | 6 | 2% |
| Total Fat (g) | 4 | 6% |
Key Nutrition Facts about Bread, wheat or cracked wheat, with raisins, toasted
- It is high in calories, providing more than 300 kcal per 100g.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread, wheat or cracked wheat, with raisins, toasted'?
100 grams of 'Bread, wheat or cracked wheat, with raisins, toasted' contains approximately:
Protein – 8.32g (17% DV),
Carbohydrates – 63.48g (23% DV),
Fat – 4.0g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread, wheat or cracked wheat, with raisins, toasted'?
100g of 'Bread, wheat or cracked wheat, with raisins, toasted' provides approximately 323.2 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bread, wheat or cracked wheat, with raisins, toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread, wheat or cracked wheat, with raisins, toasted' is mainly a source of carbohydrates. It contains 8.32g protein, 63.48g carbs, and 4.0g fat.
What is the sodium and cholesterol content in 'Bread, wheat or cracked wheat, with raisins, toasted'?
100g of 'Bread, wheat or cracked wheat, with raisins, toasted' contains:
Sodium – 509mg
Cholesterol – 6mg
How much fiber and sugar does 'Bread, wheat or cracked wheat, with raisins, toasted' contain?
In 100g of 'Bread, wheat or cracked wheat, with raisins, toasted':
Dietary Fiber – 4.3g
Total Sugars – 20.54g
Added Sugars – 0g
What are the key vitamins in 'Bread, wheat or cracked wheat, with raisins, toasted'?
100g of 'Bread, wheat or cracked wheat, with raisins, toasted' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.42 mg
Vitamin K – 2.0 mcg
Does 'Bread, wheat or cracked wheat, with raisins, toasted' provide any essential minerals?
It offers notable amounts of:
Calcium – 55 mg
Iron – 2.69 mg
Potassium – 251 mg
Magnesium – 42 mg
Is 'Bread, wheat or cracked wheat, with raisins, toasted' a good source of dietary protein?
Yes, with 8.32g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Bread, wheat or cracked wheat, with raisins, toasted' support a low-carb diet?
With 63.48g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.