Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.06 | 18% |
| Carbohydrates (g) | 20.09 | 7% |
| Fat (g) | 7.65 | 12% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 9.51 | 19% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 85 | 9% |
| Thiamin (B1) (mg) | 0.106 | 9% |
| Riboflavin (B2) (mg) | 0.245 | 19% |
| Niacin (B3) (mg) | 0.765 | 5% |
| Vitamin B6 (mg) | 0.062 | 5% |
| Vitamin B12 (mcg) | 0.42 | 18% |
| Vitamin E (mg) | 0.66 | 4% |
| Vitamin K (mcg) | 4.3 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 115 | 9% |
| Iron (mg) | 1.02 | 6% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 157 | 13% |
| Potassium (mg) | 117 | 2% |
| Sodium (mg) | 430 | 19% |
| Zinc (mg) | 0.59 | 5% |
| Copper (mg) | 0.048 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.142 | 11% |
| Monounsaturated Fat (g) | 2.911 | - |
| Polyunsaturated Fat (g) | 1.577 | - |
| Cholesterol (mg) | 85 | 28% |
| Total Fat (g) | 7.65 | 12% |
Key Nutrition Facts about Blintz, cheese-filled
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Blintz, cheese-filled'?
100 grams of 'Blintz, cheese-filled' contains approximately:
Protein – 9.06g (18% DV),
Carbohydrates – 20.09g (7% DV),
Fat – 7.65g (10% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Blintz, cheese-filled'?
100g of 'Blintz, cheese-filled' provides approximately 185.45 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Blintz, cheese-filled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Blintz, cheese-filled' is mainly a source of carbohydrates. It contains 9.06g protein, 20.09g carbs, and 7.65g fat.
What is the sodium and cholesterol content in 'Blintz, cheese-filled'?
100g of 'Blintz, cheese-filled' contains:
Sodium – 430mg
Cholesterol – 85mg
How much fiber and sugar does 'Blintz, cheese-filled' contain?
In 100g of 'Blintz, cheese-filled':
Dietary Fiber – 0.4g
Total Sugars – 9.51g
Added Sugars – 0g
What are the key vitamins in 'Blintz, cheese-filled'?
100g of 'Blintz, cheese-filled' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.66 mg
Vitamin K – 4.3 mcg
Does 'Blintz, cheese-filled' provide any essential minerals?
It offers notable amounts of:
Calcium – 115 mg
Iron – 1.02 mg
Potassium – 117 mg
Magnesium – 11 mg
Is 'Blintz, cheese-filled' a good source of dietary protein?
Yes, with 9.06g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Blintz, cheese-filled' support a low-carb diet?
With 20.09g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.