Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.28 | 13% |
| Carbohydrates (g) | 17.36 | 6% |
| Fat (g) | 8.45 | 13% |
| Fiber (g) | 2.6 | 10% |
| Sugar (g) | 9.26 | 19% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.078 | 7% |
| Riboflavin (B2) (mg) | 0.099 | 8% |
| Niacin (B3) (mg) | 1.224 | 8% |
| Vitamin B6 (mg) | 0.091 | 7% |
| Vitamin E (mg) | 0.87 | 6% |
| Vitamin K (mcg) | 15.5 | 13% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 27 | 2% |
| Iron (mg) | 1.26 | 7% |
| Magnesium (mg) | 55 | 14% |
| Phosphorus (mg) | 118 | 9% |
| Potassium (mg) | 307 | 7% |
| Sodium (mg) | 5843 | 254% |
| Zinc (mg) | 0.72 | 7% |
| Copper (mg) | 0.074 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.323 | 7% |
| Monounsaturated Fat (g) | 1.878 | - |
| Polyunsaturated Fat (g) | 4.808 | - |
| Total Fat (g) | 8.45 | 13% |
Key Nutrition Facts about Black bean sauce
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Black bean sauce'?
100 grams of 'Black bean sauce' contains approximately:
Protein – 6.28g (13% DV),
Carbohydrates – 17.36g (6% DV),
Fat – 8.45g (11% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Black bean sauce'?
100g of 'Black bean sauce' provides approximately 170.61 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Black bean sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Black bean sauce' is mainly a source of carbohydrates. It contains 6.28g protein, 17.36g carbs, and 8.45g fat.
What is the sodium and cholesterol content in 'Black bean sauce'?
100g of 'Black bean sauce' contains:
Sodium – 5843mg
Cholesterol – 0mg
How much fiber and sugar does 'Black bean sauce' contain?
In 100g of 'Black bean sauce':
Dietary Fiber – 2.6g
Total Sugars – 9.26g
Added Sugars – 0g
What are the key vitamins in 'Black bean sauce'?
100g of 'Black bean sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.87 mg
Vitamin K – 15.5 mcg
Does 'Black bean sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 27 mg
Iron – 1.26 mg
Potassium – 307 mg
Magnesium – 55 mg
Is 'Black bean sauce' a good source of dietary protein?
Yes, with 6.28g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Black bean sauce' support a low-carb diet?
With 17.36g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.