Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.81 | 16% |
| Carbohydrates (g) | 11.76 | 4% |
| Fat (g) | 2.51 | 4% |
| Fiber (g) | 3.2 | 13% |
| Sugar (g) | 0.57 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.093 | 8% |
| Riboflavin (B2) (mg) | 0.095 | 7% |
| Niacin (B3) (mg) | 0.994 | 6% |
| Vitamin B6 (mg) | 0.148 | 11% |
| Vitamin B12 (mcg) | 0.22 | 9% |
| Vitamin C (mg) | 4.9 | 5% |
| Vitamin E (mg) | 0.1 | 1% |
| Vitamin K (mcg) | 1.9 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 27 | 2% |
| Iron (mg) | 1.5 | 8% |
| Magnesium (mg) | 33 | 8% |
| Phosphorus (mg) | 114 | 9% |
| Potassium (mg) | 319 | 7% |
| Sodium (mg) | 406 | 18% |
| Zinc (mg) | 1.21 | 11% |
| Copper (mg) | 0.126 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.838 | 4% |
| Monounsaturated Fat (g) | 0.901 | - |
| Polyunsaturated Fat (g) | 0.536 | - |
| Cholesterol (mg) | 11 | 4% |
| Total Fat (g) | 2.51 | 4% |
Key Nutrition Facts about Refried beans with meat
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It may help increase satiety per calorie due to its fiber and protein content with low calories.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Refried beans with meat'?
100 grams of 'Refried beans with meat' contains approximately:
Protein – 7.81g (16% DV),
Carbohydrates – 11.76g (4% DV),
Fat – 2.51g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Refried beans with meat'?
100g of 'Refried beans with meat' provides approximately 100.87 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Refried beans with meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Refried beans with meat' is mainly a source of carbohydrates. It contains 7.81g protein, 11.76g carbs, and 2.51g fat.
What is the sodium and cholesterol content in 'Refried beans with meat'?
100g of 'Refried beans with meat' contains:
Sodium – 406mg
Cholesterol – 11mg
How much fiber and sugar does 'Refried beans with meat' contain?
In 100g of 'Refried beans with meat':
Dietary Fiber – 3.2g
Total Sugars – 0.57g
Added Sugars – 0g
What are the key vitamins in 'Refried beans with meat'?
100g of 'Refried beans with meat' includes:
Vitamin A – 0 mcg
Vitamin C – 4.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.1 mg
Vitamin K – 1.9 mcg
Does 'Refried beans with meat' provide any essential minerals?
It offers notable amounts of:
Calcium – 27 mg
Iron – 1.5 mg
Potassium – 319 mg
Magnesium – 33 mg
Is 'Refried beans with meat' a good source of dietary protein?
Yes, with 7.81g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Refried beans with meat' support a low-carb diet?
With 11.76g of carbohydrates per 100g, it fits well in a low-carb diet plan.