Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.52 | 13% |
| Carbohydrates (g) | 17.8 | 6% |
| Fat (g) | 6.86 | 11% |
| Fiber (g) | 7.1 | 28% |
| Sugar (g) | 1.86 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.145 | 12% |
| Riboflavin (B2) (mg) | 0.054 | 4% |
| Niacin (B3) (mg) | 0.509 | 3% |
| Vitamin B6 (mg) | 0.059 | 5% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 0.9 | 6% |
| Vitamin K (mcg) | 10.2 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 1.31 | 7% |
| Magnesium (mg) | 45 | 11% |
| Phosphorus (mg) | 92 | 7% |
| Potassium (mg) | 247 | 5% |
| Sodium (mg) | 218 | 9% |
| Zinc (mg) | 0.78 | 7% |
| Copper (mg) | 0.145 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.998 | 5% |
| Monounsaturated Fat (g) | 2.775 | - |
| Polyunsaturated Fat (g) | 2.799 | - |
| Total Fat (g) | 6.86 | 11% |
Key Nutrition Facts about Mung beans, cooked
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mung beans, cooked'?
100 grams of 'Mung beans, cooked' contains approximately:
Protein – 6.52g (13% DV),
Carbohydrates – 17.8g (6% DV),
Fat – 6.86g (9% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mung beans, cooked'?
100g of 'Mung beans, cooked' provides approximately 159.02 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mung beans, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mung beans, cooked' is mainly a source of carbohydrates. It contains 6.52g protein, 17.8g carbs, and 6.86g fat.
What is the sodium and cholesterol content in 'Mung beans, cooked'?
100g of 'Mung beans, cooked' contains:
Sodium – 218mg
Cholesterol – 0mg
How much fiber and sugar does 'Mung beans, cooked' contain?
In 100g of 'Mung beans, cooked':
Dietary Fiber – 7.1g
Total Sugars – 1.86g
Added Sugars – 0g
What are the key vitamins in 'Mung beans, cooked'?
100g of 'Mung beans, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.9 mg
Vitamin K – 10.2 mcg
Does 'Mung beans, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 1.31 mg
Potassium – 247 mg
Magnesium – 45 mg
Is 'Mung beans, cooked' a good source of dietary protein?
Yes, with 6.52g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Mung beans, cooked' support a low-carb diet?
With 17.8g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.