Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.08 | 6% |
| Carbohydrates (g) | 12.61 | 4% |
| Fat (g) | 3.85 | 6% |
| Fiber (g) | 3.4 | 14% |
| Sugar (g) | 3.53 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 7 | 1% |
| Thiamin (B1) (mg) | 0.076 | 6% |
| Riboflavin (B2) (mg) | 0.068 | 5% |
| Niacin (B3) (mg) | 0.545 | 3% |
| Vitamin B6 (mg) | 0.065 | 5% |
| Vitamin C (mg) | 4.4 | 5% |
| Vitamin E (mg) | 0.71 | 5% |
| Vitamin K (mcg) | 11.4 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 0.9 | 5% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 60 | 5% |
| Potassium (mg) | 211 | 4% |
| Sodium (mg) | 350 | 15% |
| Zinc (mg) | 0.32 | 3% |
| Copper (mg) | 0.097 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.567 | 3% |
| Monounsaturated Fat (g) | 1.011 | - |
| Polyunsaturated Fat (g) | 1.927 | - |
| Total Fat (g) | 3.85 | 6% |
Key Nutrition Facts about Black bean salad
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Black bean salad'?
100 grams of 'Black bean salad' contains approximately:
Protein – 3.08g (6% DV),
Carbohydrates – 12.61g (5% DV),
Fat – 3.85g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Black bean salad'?
100g of 'Black bean salad' provides approximately 97.41 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Black bean salad' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Black bean salad' is mainly a source of carbohydrates. It contains 3.08g protein, 12.61g carbs, and 3.85g fat.
What is the sodium and cholesterol content in 'Black bean salad'?
100g of 'Black bean salad' contains:
Sodium – 350mg
Cholesterol – 0mg
How much fiber and sugar does 'Black bean salad' contain?
In 100g of 'Black bean salad':
Dietary Fiber – 3.4g
Total Sugars – 3.53g
Added Sugars – 0g
What are the key vitamins in 'Black bean salad'?
100g of 'Black bean salad' includes:
Vitamin A – 0 mcg
Vitamin C – 4.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.71 mg
Vitamin K – 11.4 mcg
Does 'Black bean salad' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 0.9 mg
Potassium – 211 mg
Magnesium – 20 mg
Is 'Black bean salad' a good source of dietary protein?
Yes, with 3.08g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Black bean salad' support a low-carb diet?
With 12.61g of carbohydrates per 100g, it fits well in a low-carb diet plan.