Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.37 | 17% |
| Carbohydrates (g) | 23.79 | 8% |
| Fat (g) | 6.82 | 10% |
| Fiber (g) | 8.5 | 34% |
| Sugar (g) | 2.97 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.162 | 14% |
| Riboflavin (B2) (mg) | 0.102 | 8% |
| Niacin (B3) (mg) | 0.753 | 5% |
| Vitamin B6 (mg) | 0.122 | 9% |
| Vitamin C (mg) | 1.2 | 1% |
| Vitamin E (mg) | 0.76 | 5% |
| Vitamin K (mcg) | 13.9 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 47 | 4% |
| Iron (mg) | 2.02 | 11% |
| Magnesium (mg) | 48 | 12% |
| Phosphorus (mg) | 170 | 14% |
| Potassium (mg) | 417 | 9% |
| Sodium (mg) | 188 | 8% |
| Zinc (mg) | 1 | 9% |
| Copper (mg) | 0.236 | 26% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.054 | 5% |
| Monounsaturated Fat (g) | 2.849 | - |
| Polyunsaturated Fat (g) | 2.849 | - |
| Total Fat (g) | 6.82 | 10% |
Key Nutrition Facts about Kidney beans, from canned, reduced sodium
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kidney beans, from canned, reduced sodium'?
100 grams of 'Kidney beans, from canned, reduced sodium' contains approximately:
Protein – 8.37g (17% DV),
Carbohydrates – 23.79g (9% DV),
Fat – 6.82g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Kidney beans, from canned, reduced sodium'?
100g of 'Kidney beans, from canned, reduced sodium' provides approximately 190.02 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Kidney beans, from canned, reduced sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kidney beans, from canned, reduced sodium' is mainly a source of carbohydrates. It contains 8.37g protein, 23.79g carbs, and 6.82g fat.
What is the sodium and cholesterol content in 'Kidney beans, from canned, reduced sodium'?
100g of 'Kidney beans, from canned, reduced sodium' contains:
Sodium – 188mg
Cholesterol – 0mg
How much fiber and sugar does 'Kidney beans, from canned, reduced sodium' contain?
In 100g of 'Kidney beans, from canned, reduced sodium':
Dietary Fiber – 8.5g
Total Sugars – 2.97g
Added Sugars – 0g
What are the key vitamins in 'Kidney beans, from canned, reduced sodium'?
100g of 'Kidney beans, from canned, reduced sodium' includes:
Vitamin A – 0 mcg
Vitamin C – 1.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.76 mg
Vitamin K – 13.9 mcg
Does 'Kidney beans, from canned, reduced sodium' provide any essential minerals?
It offers notable amounts of:
Calcium – 47 mg
Iron – 2.02 mg
Potassium – 417 mg
Magnesium – 48 mg
Is 'Kidney beans, from canned, reduced sodium' a good source of dietary protein?
Yes, with 8.37g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Kidney beans, from canned, reduced sodium' support a low-carb diet?
With 23.79g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.