Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 20.92 | 42% |
| Carbohydrates (g) | 3.94 | 1% |
| Fat (g) | 24.12 | 37% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 1.55 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.087 | 7% |
| Riboflavin (B2) (mg) | 0.163 | 13% |
| Niacin (B3) (mg) | 3.022 | 19% |
| Vitamin B6 (mg) | 0.334 | 26% |
| Vitamin B12 (mcg) | 2.24 | 93% |
| Vitamin C (mg) | 2.4 | 3% |
| Vitamin E (mg) | 1.94 | 13% |
| Vitamin K (mcg) | 2.4 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 2.01 | 11% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 191 | 15% |
| Potassium (mg) | 352 | 7% |
| Sodium (mg) | 999 | 43% |
| Zinc (mg) | 3.3 | 30% |
| Copper (mg) | 0.096 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.202 | 31% |
| Monounsaturated Fat (g) | 8.484 | - |
| Polyunsaturated Fat (g) | 7.153 | - |
| Cholesterol (mg) | 62 | 21% |
| Total Fat (g) | 24.12 | 37% |
Key Nutrition Facts about Beef steak with onions, Puerto Rican style
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef steak with onions, Puerto Rican style'?
100 grams of 'Beef steak with onions, Puerto Rican style' contains approximately:
Protein – 20.92g (42% DV),
Carbohydrates – 3.94g (1% DV),
Fat – 24.12g (31% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef steak with onions, Puerto Rican style'?
100g of 'Beef steak with onions, Puerto Rican style' provides approximately 316.52 kcal.
The majority of the calories come from fat. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beef steak with onions, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef steak with onions, Puerto Rican style' is mainly a source of fat. It contains 20.92g protein, 3.94g carbs, and 24.12g fat.
What is the sodium and cholesterol content in 'Beef steak with onions, Puerto Rican style'?
100g of 'Beef steak with onions, Puerto Rican style' contains:
Sodium – 999mg
Cholesterol – 62mg
How much fiber and sugar does 'Beef steak with onions, Puerto Rican style' contain?
In 100g of 'Beef steak with onions, Puerto Rican style':
Dietary Fiber – 0.7g
Total Sugars – 1.55g
Added Sugars – 0g
What are the key vitamins in 'Beef steak with onions, Puerto Rican style'?
100g of 'Beef steak with onions, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 2.4 mg
Vitamin D – 0 mcg
Vitamin E – 1.94 mg
Vitamin K – 2.4 mcg
Does 'Beef steak with onions, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 2.01 mg
Potassium – 352 mg
Magnesium – 23 mg
Is 'Beef steak with onions, Puerto Rican style' a good source of dietary protein?
Yes, with 20.92g of protein per 100g, it contributes 42% of the recommended daily protein intake.
Can 'Beef steak with onions, Puerto Rican style' support a low-carb diet?
With 3.94g of carbohydrates per 100g, it fits well in a low-carb diet plan.