Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.33 | 9% |
| Carbohydrates (g) | 14.13 | 5% |
| Fat (g) | 1.48 | 2% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 5.6 | 11% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 95 | 11% |
| Thiamin (B1) (mg) | 0.041 | 3% |
| Riboflavin (B2) (mg) | 0.081 | 6% |
| Niacin (B3) (mg) | 1.398 | 9% |
| Vitamin B6 (mg) | 0.152 | 12% |
| Vitamin B12 (mcg) | 0.09 | 4% |
| Vitamin C (mg) | 1.9 | 2% |
| Vitamin E (mg) | 0.86 | 6% |
| Vitamin K (mcg) | 3.6 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 49 | 4% |
| Iron (mg) | 0.94 | 5% |
| Magnesium (mg) | 39 | 10% |
| Phosphorus (mg) | 78 | 6% |
| Potassium (mg) | 267 | 6% |
| Sodium (mg) | 676 | 29% |
| Zinc (mg) | 0.78 | 7% |
| Copper (mg) | 0.121 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.396 | 2% |
| Monounsaturated Fat (g) | 0.498 | - |
| Polyunsaturated Fat (g) | 0.362 | - |
| Cholesterol (mg) | 7 | 2% |
| Total Fat (g) | 1.48 | 2% |
Key Nutrition Facts about Beef and vegetables, Hawaiian style
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef and vegetables, Hawaiian style'?
100 grams of 'Beef and vegetables, Hawaiian style' contains approximately:
Protein – 4.33g (9% DV),
Carbohydrates – 14.13g (5% DV),
Fat – 1.48g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef and vegetables, Hawaiian style'?
100g of 'Beef and vegetables, Hawaiian style' provides approximately 87.16 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef and vegetables, Hawaiian style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef and vegetables, Hawaiian style' is mainly a source of carbohydrates. It contains 4.33g protein, 14.13g carbs, and 1.48g fat.
What is the sodium and cholesterol content in 'Beef and vegetables, Hawaiian style'?
100g of 'Beef and vegetables, Hawaiian style' contains:
Sodium – 676mg
Cholesterol – 7mg
How much fiber and sugar does 'Beef and vegetables, Hawaiian style' contain?
In 100g of 'Beef and vegetables, Hawaiian style':
Dietary Fiber – 1.8g
Total Sugars – 5.6g
Added Sugars – 0g
What are the key vitamins in 'Beef and vegetables, Hawaiian style'?
100g of 'Beef and vegetables, Hawaiian style' includes:
Vitamin A – 0 mcg
Vitamin C – 1.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.86 mg
Vitamin K – 3.6 mcg
Does 'Beef and vegetables, Hawaiian style' provide any essential minerals?
It offers notable amounts of:
Calcium – 49 mg
Iron – 0.94 mg
Potassium – 267 mg
Magnesium – 39 mg
Is 'Beef and vegetables, Hawaiian style' a good source of dietary protein?
Yes, with 4.33g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Beef and vegetables, Hawaiian style' support a low-carb diet?
With 14.13g of carbohydrates per 100g, it fits well in a low-carb diet plan.