Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 16.72 | 33% |
| Carbohydrates (g) | 12.24 | 4% |
| Fat (g) | 3.14 | 5% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 1 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 67 | 7% |
| Thiamin (B1) (mg) | 0.133 | 11% |
| Riboflavin (B2) (mg) | 0.117 | 9% |
| Niacin (B3) (mg) | 2.583 | 16% |
| Vitamin B6 (mg) | 0.176 | 14% |
| Vitamin B12 (mcg) | 1.06 | 44% |
| Vitamin E (mg) | 1.42 | 9% |
| Vitamin K (mcg) | 1.4 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 88 | 7% |
| Iron (mg) | 1.15 | 6% |
| Magnesium (mg) | 30 | 8% |
| Phosphorus (mg) | 285 | 23% |
| Potassium (mg) | 156 | 3% |
| Sodium (mg) | 495 | 22% |
| Zinc (mg) | 1.31 | 12% |
| Copper (mg) | 0.226 | 25% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.798 | 4% |
| Monounsaturated Fat (g) | 0.922 | - |
| Polyunsaturated Fat (g) | 0.899 | - |
| Cholesterol (mg) | 163 | 54% |
| Total Fat (g) | 3.14 | 5% |
Key Nutrition Facts about Shrimp, coated, fried, made with cooking spray
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp, coated, fried, made with cooking spray'?
100 grams of 'Shrimp, coated, fried, made with cooking spray' contains approximately:
Protein – 16.72g (33% DV),
Carbohydrates – 12.24g (4% DV),
Fat – 3.14g (4% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Shrimp, coated, fried, made with cooking spray'?
100g of 'Shrimp, coated, fried, made with cooking spray' provides approximately 144.1 kcal.
The majority of the calories come from protein. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Shrimp, coated, fried, made with cooking spray' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp, coated, fried, made with cooking spray' is mainly a source of protein. It contains 16.72g protein, 12.24g carbs, and 3.14g fat.
What is the sodium and cholesterol content in 'Shrimp, coated, fried, made with cooking spray'?
100g of 'Shrimp, coated, fried, made with cooking spray' contains:
Sodium – 495mg
Cholesterol – 163mg
How much fiber and sugar does 'Shrimp, coated, fried, made with cooking spray' contain?
In 100g of 'Shrimp, coated, fried, made with cooking spray':
Dietary Fiber – 0.7g
Total Sugars – 1.0g
Added Sugars – 0g
What are the key vitamins in 'Shrimp, coated, fried, made with cooking spray'?
100g of 'Shrimp, coated, fried, made with cooking spray' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.42 mg
Vitamin K – 1.4 mcg
Does 'Shrimp, coated, fried, made with cooking spray' provide any essential minerals?
It offers notable amounts of:
Calcium – 88 mg
Iron – 1.15 mg
Potassium – 156 mg
Magnesium – 30 mg
Is 'Shrimp, coated, fried, made with cooking spray' a good source of dietary protein?
Yes, with 16.72g of protein per 100g, it contributes 33% of the recommended daily protein intake.
Can 'Shrimp, coated, fried, made with cooking spray' support a low-carb diet?
With 12.24g of carbohydrates per 100g, it fits well in a low-carb diet plan.