Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.05 | 12% |
| Carbohydrates (g) | 17.84 | 6% |
| Fat (g) | 5.58 | 9% |
| Fiber (g) | 6.1 | 24% |
| Sugar (g) | 1.32 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 7 | 1% |
| Thiamin (B1) (mg) | 0.131 | 11% |
| Riboflavin (B2) (mg) | 0.057 | 4% |
| Niacin (B3) (mg) | 0.528 | 3% |
| Vitamin B6 (mg) | 0.144 | 11% |
| Vitamin C (mg) | 2.5 | 3% |
| Vitamin E (mg) | 1.63 | 11% |
| Vitamin K (mcg) | 9.1 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 31 | 2% |
| Iron (mg) | 1.63 | 9% |
| Magnesium (mg) | 39 | 10% |
| Phosphorus (mg) | 100 | 8% |
| Potassium (mg) | 355 | 8% |
| Sodium (mg) | 351 | 15% |
| Zinc (mg) | 0.71 | 6% |
| Copper (mg) | 0.173 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.795 | 4% |
| Monounsaturated Fat (g) | 2.216 | - |
| Polyunsaturated Fat (g) | 2.282 | - |
| Total Fat (g) | 5.58 | 9% |
Key Nutrition Facts about Beans and tomatoes, fat added
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It may help increase satiety per calorie due to its fiber and protein content with low calories.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans and tomatoes, fat added'?
100 grams of 'Beans and tomatoes, fat added' contains approximately:
Protein – 6.05g (12% DV),
Carbohydrates – 17.84g (6% DV),
Fat – 5.58g (7% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beans and tomatoes, fat added'?
100g of 'Beans and tomatoes, fat added' provides approximately 145.78 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beans and tomatoes, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans and tomatoes, fat added' is mainly a source of carbohydrates. It contains 6.05g protein, 17.84g carbs, and 5.58g fat.
What is the sodium and cholesterol content in 'Beans and tomatoes, fat added'?
100g of 'Beans and tomatoes, fat added' contains:
Sodium – 351mg
Cholesterol – 0mg
How much fiber and sugar does 'Beans and tomatoes, fat added' contain?
In 100g of 'Beans and tomatoes, fat added':
Dietary Fiber – 6.1g
Total Sugars – 1.32g
Added Sugars – 0g
What are the key vitamins in 'Beans and tomatoes, fat added'?
100g of 'Beans and tomatoes, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 2.5 mg
Vitamin D – 0 mcg
Vitamin E – 1.63 mg
Vitamin K – 9.1 mcg
Does 'Beans and tomatoes, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 31 mg
Iron – 1.63 mg
Potassium – 355 mg
Magnesium – 39 mg
Is 'Beans and tomatoes, fat added' a good source of dietary protein?
Yes, with 6.05g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Beans and tomatoes, fat added' support a low-carb diet?
With 17.84g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.