Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.44 | 11% |
| Carbohydrates (g) | 15.89 | 5% |
| Fat (g) | 3.7 | 6% |
| Fiber (g) | 4.9 | 20% |
| Sugar (g) | 0.99 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.09 | 8% |
| Riboflavin (B2) (mg) | 0.1 | 8% |
| Niacin (B3) (mg) | 0.43 | 3% |
| Vitamin B6 (mg) | 0.115 | 9% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.91 | 6% |
| Vitamin K (mcg) | 1.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 26 | 2% |
| Iron (mg) | 1.6 | 9% |
| Magnesium (mg) | 40 | 10% |
| Phosphorus (mg) | 105 | 8% |
| Potassium (mg) | 368 | 8% |
| Sodium (mg) | 443 | 19% |
| Zinc (mg) | 0.69 | 6% |
| Copper (mg) | 0.196 | 22% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.529 | 3% |
| Monounsaturated Fat (g) | 0.859 | - |
| Polyunsaturated Fat (g) | 1.957 | - |
| Total Fat (g) | 3.7 | 6% |
Key Nutrition Facts about Bean dip, made with refried beans
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It may help increase satiety per calorie due to its fiber and protein content with low calories.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bean dip, made with refried beans'?
100 grams of 'Bean dip, made with refried beans' contains approximately:
Protein – 5.44g (11% DV),
Carbohydrates – 15.89g (6% DV),
Fat – 3.7g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bean dip, made with refried beans'?
100g of 'Bean dip, made with refried beans' provides approximately 118.62 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Bean dip, made with refried beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bean dip, made with refried beans' is mainly a source of carbohydrates. It contains 5.44g protein, 15.89g carbs, and 3.7g fat.
What is the sodium and cholesterol content in 'Bean dip, made with refried beans'?
100g of 'Bean dip, made with refried beans' contains:
Sodium – 443mg
Cholesterol – 0mg
How much fiber and sugar does 'Bean dip, made with refried beans' contain?
In 100g of 'Bean dip, made with refried beans':
Dietary Fiber – 4.9g
Total Sugars – 0.99g
Added Sugars – 0g
What are the key vitamins in 'Bean dip, made with refried beans'?
100g of 'Bean dip, made with refried beans' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.91 mg
Vitamin K – 1.7 mcg
Does 'Bean dip, made with refried beans' provide any essential minerals?
It offers notable amounts of:
Calcium – 26 mg
Iron – 1.6 mg
Potassium – 368 mg
Magnesium – 40 mg
Is 'Bean dip, made with refried beans' a good source of dietary protein?
Yes, with 5.44g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Bean dip, made with refried beans' support a low-carb diet?
With 15.89g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.