Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.83 | 20% |
| Carbohydrates (g) | 55.07 | 18% |
| Fat (g) | 1.21 | 2% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 14.1 | 28% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.522 | 44% |
| Riboflavin (B2) (mg) | 0.322 | 25% |
| Niacin (B3) (mg) | 4.14 | 26% |
| Vitamin B6 (mg) | 0.08 | 6% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.1 | 1% |
| Vitamin K (mcg) | 0.5 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 101 | 8% |
| Iron (mg) | 3.39 | 19% |
| Magnesium (mg) | 30 | 8% |
| Phosphorus (mg) | 99 | 8% |
| Potassium (mg) | 171 | 4% |
| Sodium (mg) | 382 | 17% |
| Zinc (mg) | 0.78 | 7% |
| Copper (mg) | 0.142 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.333 | 2% |
| Monounsaturated Fat (g) | 0.353 | - |
| Polyunsaturated Fat (g) | 0.479 | - |
| Total Fat (g) | 1.21 | 2% |
Key Nutrition Facts about Bagel, with raisins
- It is low in total fat, making it suitable for low-fat diets.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bagel, with raisins'?
100 grams of 'Bagel, with raisins' contains approximately:
Protein – 9.83g (20% DV),
Carbohydrates – 55.07g (20% DV),
Fat – 1.21g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bagel, with raisins'?
100g of 'Bagel, with raisins' provides approximately 270.49 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bagel, with raisins' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bagel, with raisins' is mainly a source of carbohydrates. It contains 9.83g protein, 55.07g carbs, and 1.21g fat.
What is the sodium and cholesterol content in 'Bagel, with raisins'?
100g of 'Bagel, with raisins' contains:
Sodium – 382mg
Cholesterol – 0mg
How much fiber and sugar does 'Bagel, with raisins' contain?
In 100g of 'Bagel, with raisins':
Dietary Fiber – 1.9g
Total Sugars – 14.1g
Added Sugars – 0g
What are the key vitamins in 'Bagel, with raisins'?
100g of 'Bagel, with raisins' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.1 mg
Vitamin K – 0.5 mcg
Does 'Bagel, with raisins' provide any essential minerals?
It offers notable amounts of:
Calcium – 101 mg
Iron – 3.39 mg
Potassium – 171 mg
Magnesium – 30 mg
Is 'Bagel, with raisins' a good source of dietary protein?
Yes, with 9.83g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Bagel, with raisins' support a low-carb diet?
With 55.07g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.