Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.73 | 17% |
| Carbohydrates (g) | 56.35 | 19% |
| Fat (g) | 12.82 | 20% |
| Fiber (g) | 2.1 | 8% |
| Sugar (g) | 15.68 | 31% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 31 | 3% |
| Thiamin (B1) (mg) | 0.349 | 29% |
| Riboflavin (B2) (mg) | 0.214 | 16% |
| Niacin (B3) (mg) | 3.209 | 20% |
| Vitamin B6 (mg) | 0.146 | 11% |
| Vitamin B12 (mcg) | 0.1 | 4% |
| Vitamin C (mg) | 1.1 | 1% |
| Vitamin E (mg) | 0.85 | 6% |
| Vitamin K (mcg) | 4.7 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 84 | 6% |
| Iron (mg) | 2.69 | 15% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 88 | 7% |
| Potassium (mg) | 102 | 2% |
| Sodium (mg) | 235 | 10% |
| Zinc (mg) | 0.78 | 7% |
| Copper (mg) | 0.114 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.436 | 12% |
| Monounsaturated Fat (g) | 4.022 | - |
| Polyunsaturated Fat (g) | 2.255 | - |
| Cholesterol (mg) | 28 | 9% |
| Total Fat (g) | 12.82 | 20% |
Key Nutrition Facts about Pan Dulce, with sugar topping
- It is high in calories, providing more than 300 kcal per 100g.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pan Dulce, with sugar topping'?
100 grams of 'Pan Dulce, with sugar topping' contains approximately:
Protein – 8.73g (17% DV),
Carbohydrates – 56.35g (20% DV),
Fat – 12.82g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pan Dulce, with sugar topping'?
100g of 'Pan Dulce, with sugar topping' provides approximately 375.7 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pan Dulce, with sugar topping' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pan Dulce, with sugar topping' is mainly a source of carbohydrates. It contains 8.73g protein, 56.35g carbs, and 12.82g fat.
What is the sodium and cholesterol content in 'Pan Dulce, with sugar topping'?
100g of 'Pan Dulce, with sugar topping' contains:
Sodium – 235mg
Cholesterol – 28mg
How much fiber and sugar does 'Pan Dulce, with sugar topping' contain?
In 100g of 'Pan Dulce, with sugar topping':
Dietary Fiber – 2.1g
Total Sugars – 15.68g
Added Sugars – 0g
What are the key vitamins in 'Pan Dulce, with sugar topping'?
100g of 'Pan Dulce, with sugar topping' includes:
Vitamin A – 0 mcg
Vitamin C – 1.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.85 mg
Vitamin K – 4.7 mcg
Does 'Pan Dulce, with sugar topping' provide any essential minerals?
It offers notable amounts of:
Calcium – 84 mg
Iron – 2.69 mg
Potassium – 102 mg
Magnesium – 23 mg
Is 'Pan Dulce, with sugar topping' a good source of dietary protein?
Yes, with 8.73g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Pan Dulce, with sugar topping' support a low-carb diet?
With 56.35g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.