Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.18 | 24% |
| Carbohydrates (g) | 44.39 | 15% |
| Fat (g) | 12.85 | 20% |
| Fiber (g) | 2.4 | 10% |
| Sugar (g) | 1.11 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 24 | 3% |
| Thiamin (B1) (mg) | 0.492 | 41% |
| Riboflavin (B2) (mg) | 0.559 | 43% |
| Niacin (B3) (mg) | 7.066 | 44% |
| Vitamin B6 (mg) | 0.103 | 8% |
| Vitamin B12 (mcg) | 0.13 | 5% |
| Vitamin E (mg) | 0.88 | 6% |
| Vitamin K (mcg) | 21.1 | 18% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 87 | 7% |
| Iron (mg) | 4.64 | 26% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 129 | 10% |
| Potassium (mg) | 132 | 3% |
| Sodium (mg) | 615 | 27% |
| Zinc (mg) | 1.02 | 9% |
| Copper (mg) | 0.107 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.96 | 15% |
| Monounsaturated Fat (g) | 2.772 | - |
| Polyunsaturated Fat (g) | 6.148 | - |
| Cholesterol (mg) | 7 | 2% |
| Total Fat (g) | 12.85 | 20% |
Key Nutrition Facts about Breadsticks, soft, from fast food / restaurant
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Breadsticks, soft, from fast food / restaurant'?
100 grams of 'Breadsticks, soft, from fast food / restaurant' contains approximately:
Protein – 12.18g (24% DV),
Carbohydrates – 44.39g (16% DV),
Fat – 12.85g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Breadsticks, soft, from fast food / restaurant'?
100g of 'Breadsticks, soft, from fast food / restaurant' provides approximately 341.93 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Breadsticks, soft, from fast food / restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Breadsticks, soft, from fast food / restaurant' is mainly a source of carbohydrates. It contains 12.18g protein, 44.39g carbs, and 12.85g fat.
What is the sodium and cholesterol content in 'Breadsticks, soft, from fast food / restaurant'?
100g of 'Breadsticks, soft, from fast food / restaurant' contains:
Sodium – 615mg
Cholesterol – 7mg
How much fiber and sugar does 'Breadsticks, soft, from fast food / restaurant' contain?
In 100g of 'Breadsticks, soft, from fast food / restaurant':
Dietary Fiber – 2.4g
Total Sugars – 1.11g
Added Sugars – 0g
What are the key vitamins in 'Breadsticks, soft, from fast food / restaurant'?
100g of 'Breadsticks, soft, from fast food / restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.88 mg
Vitamin K – 21.1 mcg
Does 'Breadsticks, soft, from fast food / restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 87 mg
Iron – 4.64 mg
Potassium – 132 mg
Magnesium – 22 mg
Is 'Breadsticks, soft, from fast food / restaurant' a good source of dietary protein?
Yes, with 12.18g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Breadsticks, soft, from fast food / restaurant' support a low-carb diet?
With 44.39g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.