Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.55 | 19% |
| Carbohydrates (g) | 48.36 | 16% |
| Fat (g) | 1.25 | 2% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 8.43 | 17% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.514 | 43% |
| Riboflavin (B2) (mg) | 0.313 | 24% |
| Niacin (B3) (mg) | 4.11 | 26% |
| Vitamin B6 (mg) | 0.069 | 5% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.14 | 1% |
| Vitamin K (mcg) | 1.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 95 | 7% |
| Iron (mg) | 3.23 | 18% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 90 | 7% |
| Potassium (mg) | 101 | 2% |
| Sodium (mg) | 380 | 17% |
| Zinc (mg) | 0.75 | 7% |
| Copper (mg) | 0.118 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.329 | 2% |
| Monounsaturated Fat (g) | 0.36 | - |
| Polyunsaturated Fat (g) | 0.501 | - |
| Total Fat (g) | 1.25 | 2% |
Key Nutrition Facts about Bagel, with fruit other than raisins
- It is low in total fat, making it suitable for low-fat diets.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bagel, with fruit other than raisins'?
100 grams of 'Bagel, with fruit other than raisins' contains approximately:
Protein – 9.55g (19% DV),
Carbohydrates – 48.36g (18% DV),
Fat – 1.25g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bagel, with fruit other than raisins'?
100g of 'Bagel, with fruit other than raisins' provides approximately 242.89 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bagel, with fruit other than raisins' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bagel, with fruit other than raisins' is mainly a source of carbohydrates. It contains 9.55g protein, 48.36g carbs, and 1.25g fat.
What is the sodium and cholesterol content in 'Bagel, with fruit other than raisins'?
100g of 'Bagel, with fruit other than raisins' contains:
Sodium – 380mg
Cholesterol – 0mg
How much fiber and sugar does 'Bagel, with fruit other than raisins' contain?
In 100g of 'Bagel, with fruit other than raisins':
Dietary Fiber – 1.7g
Total Sugars – 8.43g
Added Sugars – 0g
What are the key vitamins in 'Bagel, with fruit other than raisins'?
100g of 'Bagel, with fruit other than raisins' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.14 mg
Vitamin K – 1.8 mcg
Does 'Bagel, with fruit other than raisins' provide any essential minerals?
It offers notable amounts of:
Calcium – 95 mg
Iron – 3.23 mg
Potassium – 101 mg
Magnesium – 27 mg
Is 'Bagel, with fruit other than raisins' a good source of dietary protein?
Yes, with 9.55g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Bagel, with fruit other than raisins' support a low-carb diet?
With 48.36g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.