Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.09 | 4% |
| Carbohydrates (g) | 9.55 | 3% |
| Fat (g) | 2.82 | 4% |
| Fiber (g) | 2.9 | 12% |
| Sugar (g) | 3.6 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 236 | 26% |
| Thiamin (B1) (mg) | 0.055 | 5% |
| Riboflavin (B2) (mg) | 0.08 | 6% |
| Niacin (B3) (mg) | 0.654 | 4% |
| Vitamin B6 (mg) | 0.186 | 14% |
| Vitamin C (mg) | 33.1 | 37% |
| Vitamin E (mg) | 0.92 | 6% |
| Vitamin K (mcg) | 39.4 | 33% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 37 | 3% |
| Iron (mg) | 1.08 | 6% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 46 | 4% |
| Potassium (mg) | 258 | 5% |
| Sodium (mg) | 142 | 6% |
| Zinc (mg) | 0.38 | 3% |
| Copper (mg) | 0.075 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.786 | 4% |
| Monounsaturated Fat (g) | 0.954 | - |
| Polyunsaturated Fat (g) | 0.883 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.82 | 4% |
Key Nutrition Facts about Asian stir fry vegetables, cooked, fat added
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Asian stir fry vegetables, cooked, fat added'?
100 grams of 'Asian stir fry vegetables, cooked, fat added' contains approximately:
Protein – 2.09g (4% DV),
Carbohydrates – 9.55g (3% DV),
Fat – 2.82g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Asian stir fry vegetables, cooked, fat added'?
100g of 'Asian stir fry vegetables, cooked, fat added' provides approximately 71.94 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Asian stir fry vegetables, cooked, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Asian stir fry vegetables, cooked, fat added' is mainly a source of carbohydrates. It contains 2.09g protein, 9.55g carbs, and 2.82g fat.
What is the sodium and cholesterol content in 'Asian stir fry vegetables, cooked, fat added'?
100g of 'Asian stir fry vegetables, cooked, fat added' contains:
Sodium – 142mg
Cholesterol – 2mg
How much fiber and sugar does 'Asian stir fry vegetables, cooked, fat added' contain?
In 100g of 'Asian stir fry vegetables, cooked, fat added':
Dietary Fiber – 2.9g
Total Sugars – 3.6g
Added Sugars – 0g
What are the key vitamins in 'Asian stir fry vegetables, cooked, fat added'?
100g of 'Asian stir fry vegetables, cooked, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 33.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.92 mg
Vitamin K – 39.4 mcg
Does 'Asian stir fry vegetables, cooked, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 37 mg
Iron – 1.08 mg
Potassium – 258 mg
Magnesium – 17 mg
Is 'Asian stir fry vegetables, cooked, fat added' a good source of dietary protein?
Yes, with 2.09g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Asian stir fry vegetables, cooked, fat added' support a low-carb diet?
With 9.55g of carbohydrates per 100g, it fits well in a low-carb diet plan.