Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 20.96 | 42% |
| Carbohydrates (g) | 18.82 | 6% |
| Fat (g) | 55.5 | 85% |
| Fiber (g) | 10.3 | 41% |
| Sugar (g) | 6.27 | 13% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.041 | 3% |
| Riboflavin (B2) (mg) | 0.939 | 72% |
| Niacin (B3) (mg) | 3.155 | 20% |
| Vitamin B6 (mg) | 0.103 | 8% |
| Vitamin E (mg) | 24.21 | 161% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 347 | 27% |
| Iron (mg) | 3.49 | 19% |
| Magnesium (mg) | 279 | 70% |
| Phosphorus (mg) | 508 | 41% |
| Potassium (mg) | 748 | 16% |
| Sodium (mg) | 227 | 10% |
| Zinc (mg) | 3.29 | 30% |
| Copper (mg) | 0.934 | 104% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.55 | 33% |
| Monounsaturated Fat (g) | 32.445 | - |
| Polyunsaturated Fat (g) | 13.613 | - |
| Total Fat (g) | 55.5 | 85% |
Key Nutrition Facts about Almond butter
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Almond butter'?
100 grams of 'Almond butter' contains approximately:
Protein – 20.96g (42% DV),
Carbohydrates – 18.82g (7% DV),
Fat – 55.5g (71% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Almond butter'?
100g of 'Almond butter' provides approximately 658.62 kcal.
The majority of the calories come from fat. This contributes approx. 33% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Almond butter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Almond butter' is mainly a source of fat. It contains 20.96g protein, 18.82g carbs, and 55.5g fat.
What is the sodium and cholesterol content in 'Almond butter'?
100g of 'Almond butter' contains:
Sodium – 227mg
Cholesterol – 0mg
How much fiber and sugar does 'Almond butter' contain?
In 100g of 'Almond butter':
Dietary Fiber – 10.3g
Total Sugars – 6.27g
Added Sugars – 0g
What are the key vitamins in 'Almond butter'?
100g of 'Almond butter' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 24.21 mg
Vitamin K – 0.0 mcg
Does 'Almond butter' provide any essential minerals?
It offers notable amounts of:
Calcium – 347 mg
Iron – 3.49 mg
Potassium – 748 mg
Magnesium – 279 mg
Is 'Almond butter' a good source of dietary protein?
Yes, with 20.96g of protein per 100g, it contributes 42% of the recommended daily protein intake.
Can 'Almond butter' support a low-carb diet?
With 18.82g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.